Search Results for "nutrition"
We all benefit from a healthy diet, but it’s especially important for those diagnosed with cancer. Good nutrition helps cancer patients regain strength, enabling them to endure chemotherapy treatments, defend against infections, eliminate breakdown of body tissue, and rebuild lost tissue. Good nutrition also helps patients cope with any cancer treatment side effects and may even be able to help them handle higher doses of certain drugs.
Nutrition recommendations for those with cancer may emphasize eating more higher calorie, higher protein foods. The doctor may recommend drinking more milk or eating foods like cheese and cooked eggs. Other suggestions might include increasing the use of sauces and gravies, or changing cooking methods to include more butter, margarine, or oil. Sometimes, nutrition recommendations for cancer patients suggest eating less of certain high-fiber foods which can aggravate problems such as diarrhea or a … Read More »
While many of us struggle with how to eat less and lose weight, many older adults have the opposite problem. Age-related issues can make it difficult for seniors to eat enough to maintain proper health. The U.S. Food and Drug Administration provides some solutions to help seniors overcome common eating problems, such as:
Chewing problems: For seniors who cannot chew food well, meats and fresh fruits and vegetables can be a problem. The FDA suggests the following substitutions:
Instead of fresh fruit, try fruit juice, apple sauce, or canned peaches and pears.
Instead of raw vegetables, try vegetable juices or mashed and cooked vegetables.
Instead of large pieces of meat, try ground meat, eggs, milk, cheese, yogurt and other dairy products.
Instead of sliced bread, try cooked cereals, rice, bread pudding and soft cookies.
Upset stomach: Too much gas and other stomach problems may cause people … Read More »
In our previous blog post, we talked about how the new MyPlate for Older Adults nutritional model reflects the dietary needs of today’s seniors. MyPlate for Older Adults provides guidance on the types of foods that could provide nutritional benefits to adults 65 and over, but it’s also important for seniors to find a balance of meeting the same nutrient needs as when they were younger, yet consume fewer calories. The following are some tips to help seniors meet their nutrient needs, while staying within their caloric limits:
Drink low-fat milk: Low-fat milk is more nutrient-dense than higher fat milk. Its nutrient content is the same, but it has fewer calories because it has less fat.
Get steamy: Steaming is the best way to cook vegetables because it preserves nutrients. Boiling leaches nutrients from vegetables, but the leftover cooking water can be … Read More »
As much joy as the holiday season brings, there’s also often an overwhelming level of stress, particularly for busy family caregivers who are already stretched thin. The additional responsibilities of shopping, baking, attending parties and events, and so much more can make it difficult to feel that all is calm and bright!
At Hired Hands Homecare, the top providers of elder care in Marin and the surrounding areas, it’s our goal to partner with families to provide the dependable, professional care services that help restore a healthy life balance – even (and especially!) during the hectic pace of the holidays. One of the many ways we can help is through planning and preparing nutritious meals for seniors, and when stress levels are elevated, including these types of foods has been shown to help.
Whole grains. A great source of serotonin … Read More »
The holidays are the perfect time to reconnect with family and friends, but let’s be honest: it’s often also a time for overindulgence in unhealthy food choices. With a variety of rich, fatty, and sugary delicacies offered at every turn, it’s difficult to follow a healthy diet, which can result in significant health concerns for individuals with diabetes.
The latest guidelines from the Endocrine Society concerning diabetes management and the elderly are unexpected, to say the least: lower blood sugar isn’t always best. And for individuals who’ve been maintaining a routine of finger pricks, insulin injections, and keeping careful track of food intake, this alteration may be a bit hard to swallow.
Known as de-intensification, geriatricians are now often taking the strategy with older adults that the benefits to be attained by aiming for rigid blood sugar control are not outweighing the health risks inherent with aging and illness. When A1c and blood sugar levels are held at low levels in the elderly, for instance, it may possibly result in an increased frequency of hypoglycemia and also kidney failure.
With up to one in … Read More »
Eating healthy is especially crucial for those undergoing chemotherapy or another type of cancer treatment, but one of the major side effects preventing patients from eating well is a change in how foods taste. It’s important to overcome this and other obstacles to healthy eating in order to maintain the strength needed for chemotherapy treatments and protect against infections. Eating a balanced diet may even help cancer patients better manage higher doses of certain types of medications.
When experiencing challenges with taste changes that interfere with adhering to a recommended dietary plan during cancer treatment, the following cancer nutrition tips from Hired Hands Homecare, providers of the the best senior care Santa Rosa, CA seniors need, can help:
Experiment with different food temperatures. For some people … Read More »
A large number of older adults with Parkinson’s disease receive the largest part of their care at home from loved ones, specifically during the earlier levels of the disease. As the leader in elderly care in Napa and the surrounding area, we at Hired Hands Homecare are aware of the unique concerns experienced by family members who are care providers for a parent with Parkinson’s, and want you to know you’re not alone! We are always available to offer recommendations and to partner with you in making sure your loved one is receiving the highest quality care at all times.
To begin with, it’s very helpful to keep these Parkinson’s-specific tips in mind:
Nutrition: A healthy diet helps lessen cell loss in an individual with Parkinson’s. Getting plenty of antioxidants, like … Read More »
After recovering from heart surgery, an intricate web of transitional care needs develops, from nutritional changes to incision care, pain management, swelling minimization, and more. The last thing an older adult wants after returning home from such a traumatic event is to face the need for rehospitalization.
Hired Hands Homecare, the top-rated home care company Santa Rosa, CA families trust, wants to help make sure your senior loved one recovers completely and as quickly as possible from heart surgery, and shares the following guidelines for effective transitional care:
Caring for the Incision
Instructions on how to care for the incision will be provided prior to being discharged from the hospital. Issues to be aware of include:
Always keep the incision clean and dry.
The incision can be gently washed (don’t rub) with soap. Do … Read More »
Recovering from surgery can take some time, particularly for seniors. Not only are aging bodies slower to mend, but combined with diminished mobility and numerous directions for medications, physical activities, follow-up appointments, and nutritional constraints, there is a lot to keep track of after surgery.
In a recent study led by IPC, The Hospitalist Company, nearly one out of five discharged patients needed assistance in a minimum of one area that had the potential to impact their recovery. Other similar studies show that bringing in care help for senior transitions reduces hospital readmissions.
As the premier home care agency in the North Bay area, Hired Hands Homecare is available to help your senior loved ones with safe senior transitions home from the hospital by providing trusted senior care to help with recovery. We can start assisting with post-discharge planning soon after hospital admission to assess … Read More »