The CDC reports that as many as one-third of all seniors fall each year, and surprisingly, less than half of those seniors talk to their doctors about it. When a senior experiences a fall, even if it does not cause serious injury, she can develop a heightened fear of falling, which may result in limited activities, reduced mobility, loss of physical fitness, and in turn, an increased risk of falling again.
In our last blog post, we discussed some home modifications you can make to improve senior safety and reduce the risk of falls. In addition, there are a number of exercises that seniors can do on a regular basis to increase muscle strength and improve balance, which will not only help reduce the risk of falls, but also provide the senior with more confidence and overall improved … Read More »
Falling is never fun, but for an older adult, a fall can result in devastating effects, like a fractured hip, which can escalate to a full range of additional health problems. A full 25% of seniors who fracture a hip end up dying within six months of the injury; a shocking, yet preventable statistic.
Taking time to make some simple modifications to the home can help create a safer environment for your senior loved ones and help prevent dangerous senior falls. Below are some easy home modification ideas from the home care Marin CA services team at Hired Hands Homecare that can be implemented to help lower the risk of falls for the elderly.
Replace light bulbs routinely to ensure there is sufficient illumination in the home
Utilize nightlights or motion sensor lights … Read More »
You may have at one time been by a senior loved one’s side at the hospital or doctor’s office and noticed the medical worker attaching a colorful “FALL RISK” band to his or her wrist. Notifying those providing care to this possibility allows additional measures to keep seniors safe during medical treatments. However, did you realize that ongoing, everyday life can pose a fall risk danger to those diagnosed with the following conditions?
Osteoporosis, a bone density disorder that can also increase a person’s chances of fracturing a hip
Neurologic disability (stroke)
Postural hypotension (sudden decrease in blood pressure)
And anyone taking medications that cause dizziness
According … Read More »
Have you ever had to deal with discomfort or tightness in your joints shortly after periods of inactivity or excessive use? You may be suffering from osteoarthritis (OA), the most prevalent form of arthritis. So, what’s going on inside your body? The breaking down of cartilage causes the bones to rub against each other, causing stiffness, pain and reduced movement in the joint. This type of arthritis generally impacts the knees, hips, neck, hands, and lower back.
If you believe osteoarthritis is slowing you down, Hired Hands Homecare advises getting a thorough examination by a physician—and we’re on hand to supply the professional Marin, CA home care services to improve quality of life.
The information below can help you recognize the symptoms of osteoarthritis, plus tactics to help effectively manage the condition.
Stiffness or pain in joints following periods of inactivity … Read More »