Diabetics know that living with diabetes is an ongoing struggle, and constant diabetes self-care can at times feel relentless and unending. To overcome the fatigue and avoid diabetes burnout, sometimes all it takes is a little helping hand.
For instance, partnering with Hired Hands Homecare, the home care company North Bay, CA families trust, helps diabetes patients with medication reminders, healthy meal planning and preparation, personal hygiene needs, and even housework and running errands. Additionally, implementing the following tips will go a long way towards improving your outlook and reducing the chance of diabetes burnout:
Exercise regularly. You’re better equipped to overcome stress when physically fit.
Reduce alcohol and caffeine intake.
Set reasonable goals and expectations.
Get sufficient sleep. Your body needs quality rest time to recover from stress.
Learn to use stress management techniques and coping mechanisms, like deep breathing and … Read More »
Checking glucose levels, monitoring blood pressure and monitoring food intake—these are just a few of the daily activities known all too well by diabetics.
Effective diabetes care requires consistent, ongoing care management—realizing that ignoring diabetes can result in serious health complications such as heart disease, high blood pressure and even diabetic coma. Thankfully, there are steps diabetics can take to alleviate the stress of diabetes care and remain hopeful and healthy.
Most importantly, identify barriers to care. Barriers to diabetes care management can include:
Requiring additional information and education on proper diabetic care
Avoiding circumstances that might disrupt the diabetes care schedule
Overcoming excuses related to getting more exercise
Eating habits that could be driven by emotions instead of actual hunger
Depression or other emotional problems
Accept help. Family, friends and coworkers can offer an understanding shoulder to lean on. Diabetics need to let them … Read More »
As many as 25% of all adults over the age of 60 are currently living with diabetes – a demanding disease that should never go untreated and that requires careful, ongoing management. If neglected, diabetes can lead to heart disease, stroke, kidney disease, blindness, and even amputation.
Managing diabetes is an everyday occurrence, and there will be certain days that you naturally will feel better than others. Yet, there are some particular diabetes effects that should never be ignored, and that call for the immediate attention of a physician:
Feeling extremely hungry or thirsty
Feelings similar to drunkenness
Unusual behaviors, which may also indicate low blood sugar
Infections, bloody or swollen gums, or foot sores
Sudden changes in the eyes: vision, pain, or seeing lights or spots floating within the field of vision
Any signs that could indicate heart problems or disease
For … Read More »
Greetings! Join us today, Oct. 24 from 9am – 3pm at the Marin Senior Information Fair. There’ll be tons of great information for and about Seniors. Get your Flu vaccine, and make sure you stop by the Hired Hands Homecare booth to say hello to Blake and Kirsten. We’d love to answer any questions you may have about how we can help families and their senior loved ones!
Hired Hands Homecare is proud to celebrate 25 years of participation in the Marin Senior Information Fair, and supporting the seniors and families of Marin County.
For more information about the Marin Senior Info Fair, please visit https://marinseniorfair.org.
Being given a diagnosis of ALS (also known as Lou Gehrig’s disease) can bring up a lot of questions and concerns, for both the individual diagnosed and his/her family members. What causes ALS? What are the symptoms of ALS now, and how will they be changed in the years to come? Where can I go to find needed support?
More than 30,000 Americans are currently diagnosed with ALS , and nearly 5,600 new patients are diagnosed with the disease each year. And even though the actual cause is not clear, some scientific studies point to confusing risk factors, such as a doubled risk of ALS in veterans who served during the Gulf War.
Though each individual can be affected by ALS in different ways from others, the advancement of the disease does seem to follow certain phases. Learning about these stages can … Read More »
Urinary incontinence can be an embarrassing subject for those who are affected by it. The preconception regarding the disorder commonly ends up with individuals having either insufficient facts or believing in some common misconceptions about incontinence. Following are some incontinence myths and the truths to go with them, courtesy of the Napa senior living experts at Hired Hands Homecare:
Myth: Urinary incontinence is unavoidable as we age.
Truth: Although the aging process does boost the risk for incontinence, many senior individuals retain normal bladder control, so it should not be considered a standard or inevitable part of the aging process.
Myth: Urinary incontinence cannot be remedied in older individuals.
Truth: Thankfully, this is not the truth in the majority of circumstances. There are ways that incontinence can be treated effectively.
Myth: Drinking as little water as possible will lower the risk of incontinence.
Truth: Often older … Read More »
What a relief it is when the medical personnel informs you that your elderly loved one is ready to be discharged from the hospital after surgery. But as they hand you that stack of discharge papers and directions, a certain amount of anxiety may start to creep in. Will your family member be able to care for herself at home?
The Napa senior living team at Hired Hands Homecare wants to help you arrange for smooth discharge planning from hospital to home by outlining the questions you’ll need to get answered prior to surgery:
Who will pick up prescriptions? Do I need to depend on a family member for this job? Will he/she be readily available when a refill is needed?
Who will answer questions about the prescriptions? Should I contact the doctor, the pharmacist, or does the hospital have someone else for me to contact with … Read More »
The CDC reports that as many as one-third of all seniors fall each year, and surprisingly, less than half of those seniors talk to their doctors about it. When a senior experiences a fall, even if it does not cause serious injury, she can develop a heightened fear of falling, which may result in limited activities, reduced mobility, loss of physical fitness, and in turn, an increased risk of falling again.
In our last blog post, we discussed some home modifications you can make to improve senior safety and reduce the risk of falls. In addition, there are a number of exercises that seniors can do on a regular basis to increase muscle strength and improve balance, which will not only help reduce the risk of falls, but also provide the senior with more confidence and overall improved … Read More »
Falling is never fun, but for an older adult, a fall can result in devastating effects, like a fractured hip, which can escalate to a full range of additional health problems. A full 25% of seniors who fracture a hip end up dying within six months of the injury; a shocking, yet preventable statistic.
Taking time to make some simple modifications to the home can help create a safer environment for your senior loved ones and help prevent dangerous senior falls. Below are some easy home modification ideas from the home care Marin CA services team at Hired Hands Homecare that can be implemented to help lower the risk of falls for the elderly.
Replace light bulbs routinely to ensure there is sufficient illumination in the home
Utilize nightlights or motion sensor lights … Read More »
mproving balance is one of the best ways to improve senior health, particularly when it comes to preventing falls. Once an older adult has experienced a fall, the initial impulse may be to decrease physical activity to lower the possibility of falling again, but it’s essential for older adults to optimize their overall muscle strength and balance and stay as active as possible.
These balance exercises, recommended by the National Institute on Aging, are a great place to start (after first receiving approval from the senior’s primary care physician):
One Foot Stand: Grasping a sturdy chair for balance, lift one leg just a bit and hold the position for 10 seconds. Repeat the exercise 10-15 times and then switch legs.
Heel to Toe Walk: Position the heel of one foot directly in front of … Read More »