In the modern world, it is often difficult enough to maintain a work-life balance, but that is made nearly impossible when it comes to attempting to juggle work and caregiving. Up to 25% of employed adults are providing some level of care for aging parents or family members. How do you work a full-time job when a loved one needs care around the clock? Oftentimes, it simply is not possible. Hired Hands Homecare, providing senior care in Sonoma, CA and the surrounding area, has tips to help.
Ask anybody in the sandwich generation if they’ve achieved a healthy life balance between caring for an older loved one, children at home, career, self-care, household management, etc., and you are likely to receive a similar refrain: perhaps a sigh of longing, a snort of frustration, or a rolling of the eyes. And if you happen to be a sandwicher yourself, you may be struggling to set aside the time to even read this article completely! Nonetheless, allow yourself just a few minutes to consider the tips for the sandwich generation below that may just help you to breathe easier and let go of some of the pressure and stress associated with so many duties:
1. Identify … Read More »
What are your first thoughts when you wake up in the morning? Are you looking forward to what your day holds, or would you like to crawl back under the covers and stay there? If you are experiencing more dread than delight when you think through your caregiving responsibilities for the day, you are not alone. Overcoming caregiver dread is possible, it just takes a little presence of mind.
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Distinctly different from anxiety, depression, and even burnout, caregiver dread is an exhausted, heavy sense of duty. It comes from feelings of over commitment together with the desire to get away from obligations. … Read More »
There’s no question that it’s a wonderful honor to care for family we love. Family caregivers encounter a closeness and connection with those in their care that very often far outweighs the difficulties. Yet there are difficulties. A continuous to-do list to ensure the senior loved one you are providing care for is as happy and healthy as possible. Household duties and errands to run. Work responsibilities. The requirements of other relatives and friends. And don’t overlook self-care. The end result is an often an overwhelming quantity of stress, that if left unchecked, can easily transform into caregiver depression, which can appear in any or all of the following ways:
Thoughts of frustration, unhappiness, despair, anxiety
Trouble with falling or remaining … Read More »
Thanks to the advances of science and medicine, we’re now living longer than ever before, resulting in a new responsibility for not only the sandwich generation (adults who are providing care at home for both children and aging parents) but for countless aging adults who have been coined the boomerang generation. Luckily, there are some pieces of advice for the boomerang generation that can help seniors care for their aging parents while also caring for themselves.
“Aging together” is the term being used to describe older adults whose mother and/or father are still living and in need of support to remain safe at home. This leads to a wave of seniors uprooting and “boomeranging” back to live in close proximity … Read More »
Hiring a professional care manager could potentially make your everyday life or the life of a loved one who needs care support easier; however, is care management the best choice for your particular situation? When determining whether or not to hire a care manager, also referred to as an Aging Life Care Professional, consider the following questions:
Are your obligations or the adult’s care issues becoming more complex and numerous than can be comfortably managed alone?
Are other family needs and responsibilities getting in the way of providing the desired amount of supervision and care for the loved one?
Are care responsibilities interfering with the paid employment of family members?
Is the current family caregiver struggling to provide the required level of care and supervision due to health issues or other … Read More »
It might have come completely without warning: an unexpected fall that resulted in a broken hip plus the need for Mom to have help and support to stay at home. Or, it may have been building up over the years, such as through the incremental and slow progression of Alzheimer’s. Regardless of the circumstances, you have now found yourself in the role of family caregiver, and maybe are wondering precisely what this means and how to navigate these uncharted waters.
First and foremost, take a good deep breath, and a moment to acknowledge the selflessness of your choice. Caregiving is a respectable and extremely rewarding undertaking, yet not without its challenges. A bit of proactive planning will go a long way towards an easier transition to care, both for … Read More »
“Of course Dad can move in with me!”
Increasingly, more family members are making this commendable decision on a daily basis, signifying the start of lifestyle changes they can only fully gain an understanding of once immersed in them. And even though the rewards of family caregiving are immeasurable, it’s a role that is not without its struggles and challenges. That’s why it’s important to understand the top family caregiving worries that caregivers face.
It may seem natural to manage everyday activities for a loved one; but it’s not as instinctive as it seems on first impression. For example, helping a loved one into the shower or bath incorrectly may lead to a fall. Inadequate incontinence care could cause skin damage and infection. Non-compliance with a recommended … Read More »
Disbelief. Shame. Awkwardness. Discomfort. Many of these types of feelings can cycle through a family caregiver’s heart when a loved one with dementia displays disinhibited behaviors, such as:
Rude or tactless comments
Inappropriate sexual advances or remarks
Removal of clothing at improper times
And other socially unacceptable actions
The complicated changes that occur to the brain in Alzheimer’s disease may cause a complete turnaround in an older adult’s personality and behaviors, such as a formerly genteel grandma suddenly swearing like a sailor. For an individual who is confused, uncomfortable, disoriented, or has simply forgotten social skills and graces, these behaviors are actually quite common, so it’s crucial to learn how to specifically manage them should they arise in someone you love.
Hired Hands Homecare’s Alzheimer’s care experts suggest trying the following tactics … Read More »
“Obviously Dad can move in with me!”
More family caregivers are making this commendable choice, signifying the start of lifestyle changes they may only truly comprehend once in the middle of them. Even though the positive aspects of providing care for an older parent are immeasurable, they’re not without a number of struggles as well.
It may seem natural to take care of daily activities for a senior loved one; however, it’s not quite as instinctive as it seems initially. For example, helping a senior in the shower or bath the wrong way can result in a fall. Poor incontinence care can cause skin damage and infection. Noncompliance with a recommended nutritional plan can bring about a wide array of health complications.
It’s no wonder that in a … Read More »