In spite of spending plenty of time with a senior loved one, family caregivers can often feel very isolated and alone. These feelings, although normal, can result in depression and other health problems if not kept in check. When family and friends are not available to help provide respite care services, there are several community service options that can help family caregivers care for their loved ones.
Senior Centers and Other Senior Organizations: Local senior centers often have programs or can offer other resources to family caregivers in need of respite.
Veterans’ Programs: Family caregivers who are caring for a veteran can explore whether the person is qualified to receive financial coverage for home care or adult day care.
Adult Day Care: For seniors who are well enough, an adult day care center can provide family caregivers with needed breaks during … Read More »
Providing care for an older loved one, in spite of being incredibly rewarding, can also include a high level of caregiver stress. The full-time responsibility of meeting a loved one’s needs can quickly escalate to caregiver burnout – a dangerous condition which can cause loss of patience and emotional outbursts. This has an impact on not only the caregiver herself, but on her senior loved one as well.
It’s crucial to discover if you might be in danger of developing caregiver burnout, and seek assistance if needed. The questionnaire below from the Sonoma home care experts at Hired Hands Homecare can help you determine if you might have crossed the line from caregiver stress to caregiver burnout:
Do you no longer find enjoyment in favorite activities or hobbies?
Are you suffering from back pain, headaches, fatigue, and/or feelings of sadness or … Read More »
Millions of Americans find themselves in a role of providing senior care for an older loved one, and although being a family caregiver is extremely fulfilling in many ways, the everyday tasks involved with senior care can become monotonous for both the caregiver and the older adult. Hired Hands Homecare, providers of the professional senior care Sonoma, CA residents need, wants to help you put the fun back in your loved one’s daily routine. All it takes is a little creativity! Try some of these ideas to help brighten your loved one’s day and make everyday senior care more enjoyable:
These tips can add some style and fun to dressing, laundry, and other chores:
Ask the senior to help with laundry (sorting/folding/putting away). Utilize this time to discuss your day, a TV show you both enjoy, etc.
Go window shopping, try on clothes together, look … Read More »
Diabetics know that living with diabetes is an ongoing struggle, and constant diabetes self-care can at times feel relentless and unending. To overcome the fatigue and avoid diabetes burnout, sometimes all it takes is a little helping hand.
For instance, partnering with Hired Hands Homecare, the home care company North Bay, CA families trust, helps diabetes patients with medication reminders, healthy meal planning and preparation, personal hygiene needs, and even housework and running errands. Additionally, implementing the following tips will go a long way towards improving your outlook and reducing the chance of diabetes burnout:
Exercise regularly. You’re better equipped to overcome stress when physically fit.
Reduce alcohol and caffeine intake.
Set reasonable goals and expectations.
Get sufficient sleep. Your body needs quality rest time to recover from stress.
Learn to use stress management techniques and coping mechanisms, like deep breathing and … Read More »
Checking glucose levels, monitoring blood pressure and monitoring food intake—these are just a few of the daily activities known all too well by diabetics.
Effective diabetes care requires consistent, ongoing care management—realizing that ignoring diabetes can result in serious health complications such as heart disease, high blood pressure and even diabetic coma. Thankfully, there are steps diabetics can take to alleviate the stress of diabetes care and remain hopeful and healthy.
Most importantly, identify barriers to care. Barriers to diabetes care management can include:
Requiring additional information and education on proper diabetic care
Avoiding circumstances that might disrupt the diabetes care schedule
Overcoming excuses related to getting more exercise
Eating habits that could be driven by emotions instead of actual hunger
Depression or other emotional problems
Accept help. Family, friends and coworkers can offer an understanding shoulder to lean on. Diabetics need to let them … Read More »
Let’s get serious and take a hard look at the statistics: as many as 29 million Americans are currently diagnosed with diabetes—over 9 percent of the entire population.
Diabetes is more rampant in the United States than ever before, and providing care for a loved one impacted by diabetes symptoms is an everyday event. While each person’s experience with the disease is unique, there are certain diabetes symptoms that can crop up with little to no warning, requiring that diabetics and their care providers alike be on the lookout each and every day.
Following are just a few important examples from the American Diabetes Association of diabetes symptoms to watch for on a routine basis:
Cuts and/or bruises that are slow to heal
Reduced weight – even when you are eating more
Tingling, numbness, or pain in the hands and/or … Read More »
As many as 25% of all adults over the age of 60 are currently living with diabetes – a demanding disease that should never go untreated and that requires careful, ongoing management. If neglected, diabetes can lead to heart disease, stroke, kidney disease, blindness, and even amputation.
Managing diabetes is an everyday occurrence, and there will be certain days that you naturally will feel better than others. Yet, there are some particular diabetes effects that should never be ignored, and that call for the immediate attention of a physician:
Feeling extremely hungry or thirsty
Feelings similar to drunkenness
Unusual behaviors, which may also indicate low blood sugar
Infections, bloody or swollen gums, or foot sores
Sudden changes in the eyes: vision, pain, or seeing lights or spots floating within the field of vision
Any signs that could indicate heart problems or disease
For … Read More »
It’s a disagreement that develops for a number of families, not just in Santa Rosa, CA, but everywhere: senior parents adamantly like to age in place in their own homes, while their relatives are worried about their safety. And there’s a debate to be made in both scenarios. Seniors, especially those who live alone, confront many different risks: falls that could bring about serious injury, challenges in preserving way of life to which they’ve become accustomed as aging advances, even a susceptibility to fraud artists. Yet independence is vital to self-worth, regardless of age.
Defining a balance that suits the requirements of both sides may very well be difficult, but there are several important factors to bear in mind that will help.
Let go of ageism. While there is certainly credibility to worries over health and safety for aging parents at home, … Read More »
The CDC reports that as many as one-third of all seniors fall each year, and surprisingly, less than half of those seniors talk to their doctors about it. When a senior experiences a fall, even if it does not cause serious injury, she can develop a heightened fear of falling, which may result in limited activities, reduced mobility, loss of physical fitness, and in turn, an increased risk of falling again.
In our last blog post, we discussed some home modifications you can make to improve senior safety and reduce the risk of falls. In addition, there are a number of exercises that seniors can do on a regular basis to increase muscle strength and improve balance, which will not only help reduce the risk of falls, but also provide the senior with more confidence and overall improved … Read More »
Falling is never fun, but for an older adult, a fall can result in devastating effects, like a fractured hip, which can escalate to a full range of additional health problems. A full 25% of seniors who fracture a hip end up dying within six months of the injury; a shocking, yet preventable statistic.
Taking time to make some simple modifications to the home can help create a safer environment for your senior loved ones and help prevent dangerous senior falls. Below are some easy home modification ideas from the home care Marin CA services team at Hired Hands Homecare that can be implemented to help lower the risk of falls for the elderly.
Replace light bulbs routinely to ensure there is sufficient illumination in the home
Utilize nightlights or motion sensor lights … Read More »