Senior Medical Care


Which Diet for Seniors Is Better: Nutritional Supplements, or Natural Foods?

Find the information you need to choose the best diet for seniors.

Determining the best diet for seniors can be challenging. With the many factors that impact an older adult’s ability to maintain a healthy diet, it’s important to know how to obtain the most nutritional punch for the foods your older loved ones are willing or able to consume.

Nutritional supplements, such as Boost and Ensure, are often recommended for the elderly, in order to ensure necessary vitamins and minerals are consumed each day, but many people wonder how these drinks stack up to real, natural foods. We decided to find out!

We first looked at two healthy food options that are easy, convenient, and low in cost for seniors to enjoy for breakfast or a snack: low-fat yogurt, and an orange. Together, these foods offer … Read More »



Good Nutrition for Elderly Loved Ones Begins with Asking These 5 Questions

Ensure good nutrition for elderly loved ones with these tips.

A mother’s love for her children has no age limitations. And parents of all ages want more than anything to protect their children from problems, which can sometimes mean concealing their own concerns. Moreover, when family live at a distance, it can be especially challenging to ensure good nutrition for elderly loved ones.

One of the top challenges in aging is a decline in meeting nutritional needs. If you suspect that your older loved ones may not be getting the nutrients they need to stay healthy and well, this quick assessment can help pinpoint potential red flags that could indicate a problem with nutrition:

Has your loved one mentioned having a loss of appetite, problems with digesting food, or difficulties with chewing or swallowing? Has there been a reduction … Read More »



The Latest Guidelines on Exercise for Arthritis Management

The latest recommendations make it even easier to exercise for arthritis management.

We all need to exercise and stay as physically active as possible, and older adults are no exception. But those who are challenged by the pain and stiffness of arthritis have an additional hurdle to overcome to maintain a healthy level of physical activity.

The good news: the most recent recommendations reduce the level of intensity of activity for older adults diagnosed with arthritis, suggesting as little as just 45 minutes of exercise per week to achieve and maintain a higher degree of functionality – much less intimidating for those who may typically shy away from exercise.

Per Northwestern University professor Dorothy Dunlop, “Even a little activity is better than none. For those older people suffering from arthritis who are minimally active, a 45-minute minimum … Read More »



The Power Foods That Combat Stress During the Holidays – And How Home Care Can Help

As much joy as the holiday season brings, there’s also often an overwhelming level of stress, particularly for busy family caregivers who are already stretched thin. The additional responsibilities of shopping, baking, attending parties and events, and so much more can make it difficult to feel that all is calm and bright!

At Hired Hands Homecare, the top providers of elder care in Marin and the surrounding areas, it’s our goal to partner with families to provide the dependable, professional care services that help restore a healthy life balance – even (and especially!) during the hectic pace of the holidays. One of the many ways we can help is through planning and preparing nutritious meals for seniors, and when stress levels are elevated, including these types of foods has been shown to help.

Whole grains. A great source of serotonin … Read More »



New Guidelines and Recommendations for Diabetes Management

Important new diabetes management guidelines for seniors from the Endocrine Society.

The latest guidelines from the Endocrine Society concerning diabetes management and the elderly are unexpected, to say the least: lower blood sugar isn’t always best. And for individuals who’ve been maintaining a routine of finger pricks, insulin injections, and keeping careful track of food intake, this alteration may be a bit hard to swallow.

Known as de-intensification, geriatricians are now often taking the strategy with older adults that the benefits to be attained by aiming for rigid blood sugar control are not outweighing the health risks inherent with aging and illness. When A1c and blood sugar levels are held at low levels in the elderly, for instance, it may possibly result in an increased frequency of hypoglycemia and also kidney failure.

With up to one in … Read More »



Tips for Seniors: Embracing Life in Spite of a Chronic Disease Diagnosis

A chronic disease diagnosis doesn’t mean an end to finding joy in life.

Have you ever gotten out of bed and said, “It’s probably going to be one of those days!” Perhaps your alarm didn’t go off, the hot water heater decided to stop working, and the dog chewed up one of your favorite shoes overnight. Then imagine if every day were “one of those days!” For an individual living with a chronic disease (and that’s much of the elderly population), routine struggles and challenges can be a given.

However, there are many steps that older adults can take to realize and maintain a life of joy, even in the face of a chronic disease diagnosis. For instance:

Follow passions. Discovering purpose and meaning in each day is essential – and possible. Many seniors find gratification in assisting … Read More »



Napa Senior Living: Setting Personal Medical Care Goals When Facing Chronic Conditions

Setting medical care goals is beneficial when facing chronic conditions.

When it comes to chronic diseases, the elderly are usually the experts, hands down, with as many as three out of four older persons impacted by several conditions that are ongoing, necessitate extensive medical treatment, and put limits on activities. With the continuous barrage of bloodwork as well as other tests, doctors’ appointments and procedures, and medications, managing chronic conditions usually takes both a physical and emotional toll, and may very quickly become overwhelming.

Dr. Mary Tinetti, chief of geriatrics and internist at Yale School of Medicine, states, “Once you get three, four, or five and six diseases, several things happen: Number one, almost guaranteed, trying to get one of these diseases under control is going to make one of the other diseases worse. Number two: The more … Read More »