Did you know…nearly half of all older adults are chronically under-hydrated, according to a recent study conducted at UCLA? Not only that, but seniors over age 65 represent the highest category of hospital admissions due to dehydration.
Dehydration can quickly sneak up on seniors, who often have a lessened sensation of thirst, who may experience medication side effects that cause hydration problems, or who mistakenly believe that drinking less will prevent incontinence issues.
Senior dehydration can be extremely dangerous, increasing the risk for health concerns such as:
Kidney stones and/or failure
And many others
Dehydration can be detected by the following symptoms:
Reduced amount/darker-colored urine
Feelings of weakness, dizziness, and/or fatigue
Confusion and disorientation, including difficulty with walking
Low blood pressure and weakened, faster pulse and breathing
Sunken, … Read More »
Determining the best diet for seniors can be challenging. With the many factors that impact an older adult’s ability to maintain a healthy diet, it’s important to know how to obtain the most nutritional punch for the foods your older loved ones are willing or able to consume.
Nutritional supplements, such as Boost and Ensure, are often recommended for the elderly, in order to ensure necessary vitamins and minerals are consumed each day, but many people wonder how these drinks stack up to real, natural foods. We decided to find out!
We first looked at two healthy food options that are easy, convenient, and low in cost for seniors to enjoy for breakfast or a snack: low-fat yogurt, and an orange. Together, these foods offer … Read More »
Remember getting together for Sunday meals at Grandma’s house, when everyone gathered around the table for a home-cooked meal, conversations, and laughter? Unfortunately, with so many families now living at a distance from their elderly loved ones, and with so many varying needs pulling us in multiple directions, it’s hard to maintain this tradition – and it may be just one of the factors contributing to a recent dramatic increase in senior malnutrition.
In fact, as many as 25% of all adults over age 65 in the U.S. are malnourished, triggering critical health concerns. For some seniors who live alone, they simply aren’t inclined to want to prepare nutritious meals for themselves. Others are undergoing feelings of grief, depression, anxiety, cognitive difficulties, poverty, medication side effects, and many other influencers … Read More »
A mother’s love for her children has no age limitations. And parents of all ages want more than anything to protect their children from problems, which can sometimes mean concealing their own concerns. Moreover, when family live at a distance, it can be especially challenging to ensure good nutrition for elderly loved ones.
One of the top challenges in aging is a decline in meeting nutritional needs. If you suspect that your older loved ones may not be getting the nutrients they need to stay healthy and well, this quick assessment can help pinpoint potential red flags that could indicate a problem with nutrition:
Has your loved one mentioned having a loss of appetite, problems with digesting food, or difficulties with chewing or swallowing? Has there been a reduction … Read More »
Although there are a variety of age-related issues that can impact senior nutrition, research is now pointing to an even greater reason for ensuring our older loved ones stick to a healthy diet: potential cognitive impairment. And malnutrition in older adults is more common than you may think. According to the National Resource on Nutrition, Physical Activity, and Aging, upwards of 35 to 50% of the elderly residents of long-term care facilities are struggling with malnutrition, and as many as 65% of older hospitalized adults are estimated to be malnourished as well.
Malnourished older adults are twice as likely to see the doctor, and three times as likely to be hospitalized. They also encounter lessened muscle strength and poor healing. Not only that, but a recent study points to the … Read More »
As much joy as the holiday season brings, there’s also often an overwhelming level of stress, particularly for busy family caregivers who are already stretched thin. The additional responsibilities of shopping, baking, attending parties and events, and so much more can make it difficult to feel that all is calm and bright!
At Hired Hands Homecare, the top providers of elder care in Marin and the surrounding areas, it’s our goal to partner with families to provide the dependable, professional care services that help restore a healthy life balance – even (and especially!) during the hectic pace of the holidays. One of the many ways we can help is through planning and preparing nutritious meals for seniors, and when stress levels are elevated, including these types of foods has been shown to help.
Whole grains. A great source of serotonin … Read More »
The latest guidelines from the Endocrine Society concerning diabetes management and the elderly are unexpected, to say the least: lower blood sugar isn’t always best. And for individuals who’ve been maintaining a routine of finger pricks, insulin injections, and keeping careful track of food intake, this alteration may be a bit hard to swallow.
Known as de-intensification, geriatricians are now often taking the strategy with older adults that the benefits to be attained by aiming for rigid blood sugar control are not outweighing the health risks inherent with aging and illness. When A1c and blood sugar levels are held at low levels in the elderly, for instance, it may possibly result in an increased frequency of hypoglycemia and also kidney failure.
With up to one in … Read More »
Eating healthy is especially crucial for those undergoing chemotherapy or another type of cancer treatment, but one of the major side effects preventing patients from eating well is a change in how foods taste. It’s important to overcome this and other obstacles to healthy eating in order to maintain the strength needed for chemotherapy treatments and protect against infections. Eating a balanced diet may even help cancer patients better manage higher doses of certain types of medications.
When experiencing challenges with taste changes that interfere with adhering to a recommended dietary plan during cancer treatment, the following cancer nutrition tips from Hired Hands Homecare, providers of the the best senior care Santa Rosa, CA seniors need, can help:
Experiment with different food temperatures. For some people … Read More »