Sleep Disorders


6 Steps to a Good Night’s Sleep for Seniors

Posted on March 14th, by Mark Winter in Senior Health, Sleep Disorders, Sonoma Elder Care. No Comments

For seniors who struggle with sleep problems, these tips can help.

A restful night’s sleep isn’t easy for many seniors – and for those who provide care for them. When the sun goes down, seniors can find it is a challenge to relax and fall asleep, or to remain asleep through the duration of the night. Sleepless nights then lead to sluggish days that can do more than just make someone feel sleepy. In fact, a chronic lack of sleep can impact a person’s overall health, making good sleep on a regular basis vitally important.

Taking steps to proactively prepare for a restful night’s sleep can help older adults and their caregivers get the sleep they need now to prevent health problems in the future. Try taking the steps below to improve sleep patterns:

Get regular exercise: Exercising several hours before … Read More »



The Most Common Senior Sleep Disorders and When to Seek Help

Posted on March 8th, by Mark Winter in Benefits of Home Care, Homecare, Sleep Disorders. No Comments

Details on common senior sleep disorders are provided by Hired Hands Homecare here.

Getting consistent, sufficient sleep can be a challenge for many older adults, due to a number of senior sleep disorders. And the effects of these disorders can be troublesome: extreme fatigue, concentration and memory problems, and sleepiness. Ensuring that your senior loved one gets enough rest each night is beneficial not just for the senior, but for you as a family caregiver as well. The following are some of the most common sleep problems for seniors, and the red flags that point to a need for medical intervention.

RLS (Restless Leg Syndrome): Restless leg syndrome is a neurological
movement disorder that displays through an overwhelming urge to move the legs
during periods of rest and relaxation. Someone with RLS may also experience a
creeping, pulling, or tingling feeling in the legs, which … Read More »