Providing care for an older loved one, in spite of being incredibly rewarding, can also include a high level of caregiver stress. The full-time responsibility of meeting a loved one’s needs can quickly escalate to caregiver burnout – a dangerous condition which can cause loss of patience and emotional outbursts. This has an impact on not only the caregiver herself, but on her senior loved one as well.
It’s crucial to discover if you might be in danger of developing caregiver burnout, and seek assistance if needed. The questionnaire below from the Sonoma home care experts at Hired Hands Homecare can help you determine if you might have crossed the line from caregiver stress to caregiver burnout:
Do you no longer find enjoyment in favorite activities or hobbies?
Are you suffering from back pain, headaches, fatigue, and/or feelings of sadness or … Read More »
You plan for a career. You plan to buy a house. You plan for a family. Life, however, often has other plans and can throw some unexpected curveballs. Caring for an older loved one is not often a job most people plan for, and many underestimate the financial burden, the amount of time it takes to provide care and the emotional toll it can take.
To help keep a healthy balance and avoid caregiver burnout, remember these tips:
Take time for a phone conversation or a visit with a friend or family member every now and then. Too often family caregivers throw themselves full force into caring for their loved one that they lose track of other healthy relationships, which can lead to feelings of isolation and depression. Remember to surround yourself with supportive friends and family.
Set personal limits. Don’t be afraid … Read More »