Santa Rosa CA Senior Care


Santa Rosa, CA Senior Care Tip: Can Reducing Saturated Fat Improve Heart Health?

Posted on February 27th, by Mark Winter in Benefits of Home Care, Heart Care, Senior Health. No Comments

Learn the possible reasons why reducing saturated fat to improve heart health may not be working for you.

Our senior care experts in Santa Rosa, CA understand that it’s tough to make the right dietary choices when recommendations appear to constantly be changing. We’d been told that saturated fats from sources such as butter, red meat and fried food were detrimental and might affect a person’s odds of developing heart problems, but later research indicated there isn’t enough proof that people who gave up these delicacies improved their heart health – and so, we went back to our old ways due to the green light to select butter over margarine.

However, as reported in the Journal of the American College of Cardiology, scientists clarify that the lack of noticeable results in reducing fatty foods is more likely related to equally … Read More »






From Our Blog:

Click on any of the posts to the left to explore our blogposts. Thanks for visiting!

The Disturbing Statistics About Dementia and Firearms

Dementia and firearms are a dangerous combination.

With a heated level of debate rivaling the Hatfields and McCoys, it seems impossible to come...

4 Key Warning Signs of Senior Depression

Watch for the signs of senior depression and seek help immediately if noted.

Lots of people go through periods of time when they...