At Home Caregivers in Santa Rosa | The Link Between Exercise and Parkinson’s Disease

The particular results of exercising throughout aging are fantastic; however, for people who have Parkinson’s disease, it could truly be a game-changer in the progression associated with the disease. Several studies are revealing direct links between exercise and Parkinson’s disease, including the largest clinical study up to now, in which patients who exercised at least […]

Uncover the Myths and Truths Surrounding Seniors and Exercise

The positive factors of remaining physically active are extensive and apply to everyone, young and old alike. Very often when we hear professionals make suggestions for people to become more physically active, we incorrectly think that they are encouraging us to become athletes, runners, or body builders. We may also erroneously think that we need […]

Is Exercise for Seniors Safe, or Could It Be Dangerous?

It’s no problem at all for us to get plenty of exercise while we’re young; physical activity is just a natural part of our hectic, daily lives. As we grow older, however, it’s not uncommon for the pace of life to slow down, sometimes quite dramatically; and there are many people who assume that with […]

Safely Exercise at Home with the Help of Senior Home Care

A body at rest remains at rest. If exercise hasn’t been a regular part of someone’s everyday routine, there are years of ingrained behavior that need to be overcome when attempting to make activity a part of a senior’s daily life. Making regular activity a part of an older person’s routine will make it easier […]

How to Overcome Roadblocks to Exercise and Improve Senior Fitness

Getting into a routine exercise regimen is challenging at any age. Working out is tiring. We don’t want to invest the time. We’re feeling sore from yesterday’s exercising. We’ve all made excuses like these for not exercising; but frailty and advanced age make it even more difficult to stick to an exercise plan and maintain […]