senior health


6 Steps to a Good Night’s Sleep for Seniors

Posted on March 14th, by Mark Winter in Senior Health, Sleep Disorders, Sonoma Elder Care. No Comments

For seniors who struggle with sleep problems, these tips can help.

A restful night’s sleep isn’t easy for many seniors – and for those who provide care for them. When the sun goes down, seniors can find it is a challenge to relax and fall asleep, or to remain asleep through the duration of the night. Sleepless nights then lead to sluggish days that can do more than just make someone feel sleepy. In fact, a chronic lack of sleep can impact a person’s overall health, making good sleep on a regular basis vitally important.

Taking steps to proactively prepare for a restful night’s sleep can help older adults and their caregivers get the sleep they need now to prevent health problems in the future. Try taking the steps below to improve sleep patterns:

Get regular exercise: Exercising several hours before … Read More »



The Most Common Senior Sleep Disorders and When to Seek Help

Posted on March 8th, by Mark Winter in Benefits of Home Care, Homecare, Sleep Disorders. No Comments

Details on common senior sleep disorders are provided by Hired Hands Homecare here.

Getting consistent, sufficient sleep can be a challenge for many older adults, due to a number of senior sleep disorders. And the effects of these disorders can be troublesome: extreme fatigue, concentration and memory problems, and sleepiness. Ensuring that your senior loved one gets enough rest each night is beneficial not just for the senior, but for you as a family caregiver as well. The following are some of the most common sleep problems for seniors, and the red flags that point to a need for medical intervention.

RLS (Restless Leg Syndrome): Restless leg syndrome is a neurological
movement disorder that displays through an overwhelming urge to move the legs
during periods of rest and relaxation. Someone with RLS may also experience a
creeping, pulling, or tingling feeling in the legs, which … Read More »



Seasonal Depression in Seniors: What to Look for and How to Help

Posted on December 21st, by Mark Winter in Holiday Care, Senior Health. No Comments

The change from long summer days to shorter, colder ones can sometimes affect how we feel. And while it’s true that many of us find the holiday season to be a joyful time, the drop in temperatures and reduced daylight can bring on darker feelings as well. These changes can even lead to a type of seasonal depression known as seasonal affective disorder (SAD). During the late fall and winter months, be on the alert for any signs of depression that may be apparent in your senior loved ones. According to the Mayo Clinic, seasonal affective disorder occurs more often in women than it does in men, but men’s symptoms are often more severe.

Rather than dismissing these signs as simply the winter blues, note that SAD can cause older adults to sink into depression, experience a reduced energy level and increased … Read More »



3 Crucial Steps to Ensure Medication Adherence in Seniors

Posted on September 28th, by Mark Winter in Aging, Health. No Comments

Are your elderly loved ones currently taking prescribed medications? Are you certain they’re taking them exactly as prescribed? Research shows that the typical senior is taking a multitude of prescription meds – as many as 15 – 18 of them each and every day. And, as many as 55% of those prescription medications are not being taken correctly for a variety of reasons, with serious repercussions. Knowing as much as possible about your own prescriptions and those your older loved ones are taking can help eliminate the potential for dangerous medication mishaps and allow for the optimum benefits of the medications.

Below are several tips to help ensure proper medication adherence.

Get the answers you need. Don’t be afraid to ask the health care provider and/or pharmacist any and all questions you may have about the prescription. Ensure you know the following:

The … Read More »



7 Ways In-Home Care Can Help Prevent Mistakes with Elderly Prescriptions

Posted on September 21st, by Mark Winter in Aging, Senior Health. No Comments

While many of us may think we’re following the rules with regard to taking our prescriptions, medication adherence mistakes actually occur quite frequently, and the effects can be devastating – especially when it comes to mistakes with elderly prescriptions, which often result in hospitalization. In other cases, older adults intentionally avoid following the doctor’s orders for their medications – such as by taking only half of the prescribed amount to save money and make the medication last longer, or by stopping the medication altogether, feeling as though they don’t need it or because of unwanted side effects.

It’s vitally important to be sure that a medication is always taken exactly as prescribed, and never stopped or modified without first consulting the prescribing doctor. Yet for a senior’s busy family members, it can be overwhelming to stay on top of their loved … Read More »



Medication Management Strategies You Can Implement Today to Keep Seniors Safe

Posted on September 14th, by Mark Winter in Aging, Health. No Comments

All of us recognize that medications can save lives, but most of us have heard frightening stories about patients who have received incorrect medication – either as a consequence of an issue with the physician or pharmacy. What many people don’t consider is that there is a concealed hazard even when we get the correct medication — the risk of non-adherence.

Similar to driving down the wrong side of the road, incorrect medication management is dangerous. In fact, it is more so — as many as 125,000 people die every year due to prescription medication non-adherence, double the number who die in auto accidents. Although many people might think they are following the rules when it comes to their medications, medication adherence mistakes arise frequently. These mistakes include:

Failure to fill or refill a prescribed drug
Missing one or multiple dosages
Taking the wrong … Read More »



Senior Medication Management Made Easy!

Posted on September 9th, by Mark Winter in Health. No Comments

There are an astounding 10,000+ prescription drugs available in America, and nearly a third of adults take at least five of these drugs per day. If you happen to be a care provider for an aging loved one, the complexity of dealing with the prescriptions, interactions and doses can be challenging. In fact, research has revealed that 55% of prescription meds are not being taken accurately for a wide variety of reasons, and the outcomes can be severe.

Keep dangerous senior medication mistakes to a minimum and receive the ideal benefits of the medication by following these tips to help manage medications effectively.

Be in the Know Right from the Beginning. Don’t be afraid of asking the medical practitioner and/or pharmacist questions about the drug. Be sure to know these particulars:

The name of the prescription
What the drug is prescribed for
How, when and … Read More »



Elderly Personal Care Includes Skin Care: Tips to Enhance the Health of Aging Skin

Posted on January 26th, by Mark Winter in Health, Senior Health. No Comments

It’s not an aspect of elderly personal care that’s as commonly discussed as other tasks, but is crucial to keeping seniors healthy nonetheless. Aging skin care issues can cause a wide variety of distress for seniors, including discomfort, bruising, dryness, itching, and more.

The home care professionals at Hired Hands Homecare work hard to keep older adults safe and healthy from head to toe, and that includes healthy skin. We’ve outlined below some of the more common skin difficulties in aging, and some suggestions to help.

Dryness

According to Medscape, an overwhelming majority of adults over age 65 are troubled by dry, flaky, itchy skin, which results from a reduction in sweat and oil glands.

How to help:

The senior should take less frequent showers or baths, using warm (not hot) water, gently dry the skin, and apply moisturizer
See if “dry bath” products work … Read More »



In-Home Care Proves Invaluable For California Seniors with Diabetes

Posted on April 18th, by Mark Winter in Benefits of Home Care, Health, Napa. No Comments

As we’ve noted in previous blogs, diabetes is a serious disease that requires constant management, but when that management is successful, senior diabetics can live long, healthy lives. When a senior’s diabetes is not properly cared for, however, he or she is at a higher risk for major complications such as heart disease and stroke, blindness, kidney disease, and even amputation. If you are concerned that your loved one may need help managing his or her diabetes care, home care can be an invaluable service that provides you with peace of mind and your loved one with the daily care, encouragement, and assistance that he or she needs.

Here are a few ways home care can help people in California with diabetes live healthier, happier lives at home:

A senior with reduced vision may not see a small foot sore that could quickly … Read More »



Hired Hands Homecare Dispels Common Diabetes Myths

Posted on April 4th, by Mark Winter in Health, Pleasanton Senior Care. No Comments

“No cake for you!” “You shouldn’t eat that bread either.” As the number of cases of diabetes in America continues to rise, so, sadly do the myths that surround the disease. For years, there have been many common misconceptions about diabetes, but the California senior care experts at Hired Hands Homecare want to help set the record straight. We’ve compiled a list of some common diabetes myths and the facts that go with them to help you make more informed choices about diabetes care.

Myth: Diabetes isn’t that serious.

Fact: Diabetes is a serious disease. Diabetes causes more deaths per year than breast cancer and AIDS combined. Two out of three people with diabetes die from heart disease or stroke. People with diabetes can often live relatively normal lives, but they must adhere to their doctors’ prescribed treatment for the disease which … Read More »