sleep issues


6 Steps to a Good Night’s Sleep for Seniors

Posted on March 14th, by Mark Winter in Senior Health, Sleep Disorders, Sonoma Elder Care. No Comments

For seniors who struggle with sleep problems, these tips can help.

A restful night’s sleep isn’t easy for many seniors – and for those who provide care for them. When the sun goes down, seniors can find it is a challenge to relax and fall asleep, or to remain asleep through the duration of the night. Sleepless nights then lead to sluggish days that can do more than just make someone feel sleepy. In fact, a chronic lack of sleep can impact a person’s overall health, making good sleep on a regular basis vitally important.

Taking steps to proactively prepare for a restful night’s sleep can help older adults and their caregivers get the sleep they need now to prevent health problems in the future. Try taking the steps below to improve sleep patterns:

Get regular exercise: Exercising several hours before … Read More »






From Our Blog:

Click on any of the posts to the left to explore our blogposts. Thanks for visiting!

How a Hospice Referral Can Provide Comfort and Eliminate Fear

A hospice referral can help patients meet end-of-life goals.

We often educate on the importance of not delaying a hospice referral because...

Hospice Care Brings Peace and Quality of Life to Patients

Hospice care provides comfort for a loved one and his/her family.

Determining when to shift focus from proactive cure attempts to hospice...

Advance Health Care Directives Provide Peace of Mind

Advance health care directives help individuals ensure their care wishes are met.

Life is unpredictable. And although an advance health care directive...