blood pressure


7 Tips to Take an Accurate Blood Pressure Reading at Home

Posted on February 23rd, by Mark Winter in Health. No Comments

If you have been diagnosed with heart disease or diabetes or simply high blood pressure, chances are your doctor has advised you to take weekly or daily blood pressure readings with a home blood pressure monitor. But how do we know these readings are accurate? And furthermore, what do those two numbers even mean?

For a quick definition, Harvard Health explains that the top number (systolic pressure) measures artery pressure at the instant the heart beats (when the heart contracts), while the bottom number (diastolic pressure) tracks the pressure between heartbeats (when the heart is resting). They also share the latest normal and high blood pressure guidelines from the Journal of the American Medical Association:

Among adults age 60 and older with high blood pressure, aim for a target blood pressure under 150/90
Among adults age 30 to 59 with high blood pressure, … Read More »






Contact Us to Learn More!

Want to find out more about our senior care in California and how it can improve safety, comfort, and independence at home? Contact us online or call (866) 940-4343 to request a free in-home consultation to learn more about our customized care solutions in Novato, Pleasanton, Santa Rosa, Napa, Sonoma, and the surrounding areas.


From Our Blog:

Click on any of the posts to the left to explore our blogposts. Thanks for visiting!

What to Expect Emotionally When Your Caregiving Role Ends

Knowing what to expect emotionally when your caregiving role ends can help you heal, reflect, and begin to rediscover yourself.

When caregiving...

Exercise Tips for Older Adults You’ll Actually Want to Try

These exercise tips for older adults are fun, doable and perfect for boosting health and connection.

It doesn’t take a major life...

We “declare-ah” that we love Sera!

Please join us in congratulating Sera as our most recent Caregiver of the Month!

Last week, we had the pleasure of surprising Sera on shift...