Understanding Parkinson’s Fatigue: It Feels Like “Walking Through Molasses”
Parkinson’s fatigue affects as many as one in two people with the disease, but until recently, we haven’t fully understood just how debilitating this condition actually is. A study is providing us with the insight we need to comprehend the impact of Parkinson’s fatigue, and what we can do to help someone experiencing it. Led by Duke University’s Sneha Mantri, MD, the goal of the research was to gain firsthand patient insights to know how to better address this challenging condition.
Three distinct areas of fatigue were investigated in the study: physical, emotional, and cognitive. Participants were asked to describe their level of fatigue, and the terms they used were quite revealing, including feeling unmotivated, overwhelmed, isolated, lacking energy, and as if they were “walking through molasses.”
Parkinson’s fatigue … Read More »
Add This to Drinking Water to Potentially Fight and Prevent Hypertension
Great news for the more than 116 million Americans who are fighting hypertension – and, for the rest of us who’d like to prevent hypertension. Recent studies shared in the Journal of the American Heart Association link calcium and magnesium to lowered blood pressure, and it might just be as easy as adding a certain combination of minerals to drinking water to benefit the entire population.
The surprising results of the research uncovered that those who drank salinated water, compared to those who drank fresh water, experienced lower blood pressure levels – believed to have been the result of the positive benefits of calcium and magnesium outweighing the negative effects of the sodium.
And though the resulting lowered blood pressure readings were small, Dr. … Read More »
How to Empower Seniors to Take Control for Better Chronic Health Care
When it comes to chronic health care, seniors are the experts, hands down, with up to three out of four seniors affected by a number of conditions that are ongoing, necessitate long-term medical treatment, and place restrictions on activities. With the never-ending barrage of bloodwork as well as other tests, physicians’ appointments and procedures, and medications, managing chronic diseases usually takes both a physical and emotional toll, and may quickly become daunting.
Dr. Mary Tinetti, chief of geriatrics and internist at Yale School of Medicine, said, “Once you get three, four, or five and six diseases, several things happen: Number one, almost guaranteed, trying to get one of these diseases under control is going to make one of the other … Read More »
One Simple Way to Replace Caregiver Stress with Joy
Our facial expressions divulge so much to those around us, and when you’re feeling an unusual level of caregiver stress, well-meaning family members will certainly recognize it, possibly encouraging you to essentially, “Cheer up, buttercup!” In reality, of course, it takes a whole lot more than a couple of words to turn our mood around.
Nonetheless, recent research does support the concept of positive thinking as a method to minimize levels of depression and anxiety which might develop when we’re bombarded with stress – something critical for busy family caregivers to take to heart to decrease the possibility for burnout.
Judith Moskowitz, head psychologist in the research project who consequently established a program to combat the downward spiral of emotions so typical in individuals providing … Read More »
4 Ways to Promote Purpose and Meaning for Seniors
Think of a typical day in the life of a senior loved one. Hopefully it provides several positive and enriching experiences: enjoying breakfast, engaging in a fun hobby or interest, visiting with a friend or family member, watching a favorite TV show. Nevertheless, there’s a difference between positivity and purpose and meaning for seniors; and the need for a life rich with significance and purpose is starting to become more evident, particularly in the life of aging parents.
Viktor Frankl , world-renowned psychiatrist and survivor of the Holocaust, shares poignantly, “What matters is not the meaning in life in general, but rather the specific meaning of a person’s life at a given moment.”
For people whose identity has been focused on a career and raising … Read More »
This Lifestyle Change Can Turn Back Time to Improve Heart Health
In our younger years, physical activity was a given. Our days were filled with participating in sports programs, recess on the playground, and games of tag with friends. All of this naturally gave our heart the workout it needed to stay healthy. But as we grow older, a more sedentary lifestyle can settle in – having serious repercussions on our hearts, including stiffness, a decreased efficiency in oxygen production, and an elevated risk of heart disease and failure. Is there anything we can do to improve heart health and possibly even restore its functioning to what it was when we were younger?
How To Encourage Doctor Visits for Seniors
Let’s face it: a lot of us delay going to the doctor’s office. It could be somewhat uncomfortable, and downright distressing when something is wrong and we’re looking at the prospect of an unwanted diagnosis. Even so, we understand it’s wise to complete what’s best for our health and wellbeing and to be diligent about receiving necessary medical care.
The Power of Play for Seniors: Why Recess Isn’t Just for Kids
Do you remember that feeling as a young child when the school bell rang, indicating the conclusion of science and the start of the best part of the day: recess? There was an immense feeling of freedom bounding out onto the playground, leaving behind the pressure of school work for a quick period of unstructured play. Regrettably, for the majority of adults, this is just a happy but distant memory. Play for seniors isn’t usually something that’s considered by many adults. Nevertheless, is it possible, and even worthwhile, to recapture the enjoyment of playing?
Protecting Seniors Against Elder Abuse
As the seniors in your life become older and lose some of their physical and/or mental abilities, they become more susceptible to elder abuse and less equipped to protect themselves. Elder abuse is real and can have a traumatizing effect on the seniors in your life. It’s important that to protect seniors against elder abuse, including physical, emotional, financial, or sexual abuse, you know the proper precautions to take and are aware of the key warning signs.
The best way to help prevent elder abuse is to visit and call the seniors in your life often. The more you can see a senior loved one in person or hear their voice, the more you will be able to notice changes in or on their body and in … Read More »
Tips to Safely Dispose of Unused Medications
With many older adults taking multiple prescriptions, and with physicians adding and changing dosages and medications to determine the ideal solutions, it’s essential to know where to safely dispose of unused medications. There are several options:
Check labels. The medication’s label or informational literature might provide instructions on how to properly dispose of the drug. You could also consult the pharmacist for suggestions.
Participate in National Prescription Drug Take Back Day. This is the suggested method to properly dispose of unwanted medications, and is held once a year in locations across the country by the United States Department of Justice Drug Enforcement Administration. Discover the location closest to you as well as the next date for the event here.
Exercise caution before flushing medication down the toilet. Flushing medications down the toilet … Read More »