Health
Concerned It Might Be Dementia? Here’s How to Bring It Up to the Doctor.
You may be afraid to talk with the doctor if you’re concerned it might be dementia, but these tips can help.
Distress. Embarrassment. Fear. If you’re concerned it might be dementia, the feelings surrounding a potential diagnosis can force you to keep your suspicions to yourself. An AARP survey peeled away some of the layers of emotion to find the reason – namely, worry over losing independence and becoming a burden to others.
While there is some truth to these worries, there are also some misconceptions fueling them. As an example, roughly 1/2 of the participants, who were adults age 40 and over, believe they’re likely to get dementia as they grow older. The truth is that just over 10% of older adults over age 65 are identified as having Alzheimer’s disease.
Because of this, it’s critical for … Read More »
Join Us at the Expo!
Join us today from 10 to 3 at the 2023 Senior Disability Tech Expo!
Proudly sponsored by Sonoma County Senior Advocacy Services and HICAP.
Sonoma County Fairgrounds
Grace Pavilion
1350 Bennet Valley RD
Santa Rosa, CA
More info: https://senioradvocacyservices.org/gva_event/2023-northern-california-tech-expo-outreach-event/
The Post-Pandemic Health Care Appointments You Should Schedule Today
Learn about three post-pandemic health care appointments you may have been putting off, and why you should get them scheduled.
At the start of the pandemic, life as we knew it came to a screeching halt – including, in many cases, our health care needs. Dr. Ned Sharpless, director of the National Cancer Institute, shares, “There was a time, early in the pandemic, when we didn’t know much about this virus. So at that time, I think hospitals and clinics closing – that made sense.” But he goes on to explain that we know more now – and now is the time to get back on track with post-pandemic health care appointments and procedures.
We have evidence now that the health risks of avoiding exams and tests outweighs the risk of contracting COVID-19. Experts have outlined three key … Read More »
Understanding Parkinson’s Fatigue: It Feels Like “Walking Through Molasses”
Parkinson’s fatigue affects a person cognitively, physically, and emotionally.
Parkinson’s fatigue affects as many as one in two people with the disease, but until recently, we haven’t fully understood just how debilitating this condition actually is. A study is providing us with the insight we need to comprehend the impact of Parkinson’s fatigue, and what we can do to help someone experiencing it. Led by Duke University’s Sneha Mantri, MD, the goal of the research was to gain firsthand patient insights to know how to better address this challenging condition.
Three distinct areas of fatigue were investigated in the study: physical, emotional, and cognitive. Participants were asked to describe their level of fatigue, and the terms they used were quite revealing, including feeling unmotivated, overwhelmed, isolated, lacking energy, and as if they were “walking through molasses.”
Parkinson’s fatigue … Read More »
Add This to Drinking Water to Potentially Fight and Prevent Hypertension
This one simple addition to your next glass of water may just prevent hypertension.
Great news for the more than 116 million Americans who are fighting hypertension – and, for the rest of us who’d like to prevent hypertension. Recent studies shared in the Journal of the American Heart Association link calcium and magnesium to lowered blood pressure, and it might just be as easy as adding a certain combination of minerals to drinking water to benefit the entire population.
The surprising results of the research uncovered that those who drank salinated water, compared to those who drank fresh water, experienced lower blood pressure levels – believed to have been the result of the positive benefits of calcium and magnesium outweighing the negative effects of the sodium.
And though the resulting lowered blood pressure readings were small, Dr. … Read More »
How to Empower Seniors to Take Control for Better Chronic Health Care
Seniors know best what they’re dealing with; empower them to take control of their chronic health care needs.
When it comes to chronic health care, seniors are the experts, hands down, with up to three out of four seniors affected by a number of conditions that are ongoing, necessitate long-term medical treatment, and place restrictions on activities. With the never-ending barrage of bloodwork as well as other tests, physicians’ appointments and procedures, and medications, managing chronic diseases usually takes both a physical and emotional toll, and may quickly become daunting.
Dr. Mary Tinetti, chief of geriatrics and internist at Yale School of Medicine, said, “Once you get three, four, or five and six diseases, several things happen: Number one, almost guaranteed, trying to get one of these diseases under control is going to make one of the other … Read More »
One Simple Way to Replace Caregiver Stress with Joy
Rediscover joy and watch caregiver stress melt away with this one simple tip.
Our facial expressions divulge so much to those around us, and when you’re feeling an unusual level of caregiver stress, well-meaning family members will certainly recognize it, possibly encouraging you to essentially, “Cheer up, buttercup!” In reality, of course, it takes a whole lot more than a couple of words to turn our mood around.
Nonetheless, recent research does support the concept of positive thinking as a method to minimize levels of depression and anxiety which might develop when we’re bombarded with stress – something critical for busy family caregivers to take to heart to decrease the possibility for burnout.
Judith Moskowitz, head psychologist in the research project who consequently established a program to combat the downward spiral of emotions so typical in individuals providing … Read More »
4 Ways to Promote Purpose and Meaning for Seniors
Promote purpose and meaning for the seniors in your life with these ideas.
Think of a typical day in the life of a senior loved one. Hopefully it provides several positive and enriching experiences: enjoying breakfast, engaging in a fun hobby or interest, visiting with a friend or family member, watching a favorite TV show. Nevertheless, there’s a difference between positivity and purpose and meaning for seniors; and the need for a life rich with significance and purpose is starting to become more evident, particularly in the life of aging parents.
Viktor Frankl , world-renowned psychiatrist and survivor of the Holocaust, shares poignantly, “What matters is not the meaning in life in general, but rather the specific meaning of a person’s life at a given moment.”
For people whose identity has been focused on a career and raising … Read More »
This Lifestyle Change Can Turn Back Time to Improve Heart Health
Improve heart health with this one simple lifestyle change!
In our younger years, physical activity was a given. Our days were filled with participating in sports programs, recess on the playground, and games of tag with friends. All of this naturally gave our heart the workout it needed to stay healthy. But as we grow older, a more sedentary lifestyle can settle in – having serious repercussions on our hearts, including stiffness, a decreased efficiency in oxygen production, and an elevated risk of heart disease and failure. Is there anything we can do to improve heart health and possibly even restore its functioning to what it was when we were younger?
How To Encourage Doctor Visits for Seniors
Learn how to help a reluctant senior follow through with doctors’ visits.
Let’s face it: a lot of us delay going to the doctor’s office. It could be somewhat uncomfortable, and downright distressing when something is wrong and we’re looking at the prospect of an unwanted diagnosis. Even so, we understand it’s wise to complete what’s best for our health and wellbeing and to be diligent about receiving necessary medical care.
