Dehydration in Seniors


Dehydration in Seniors: Warning Signs & Tips to Help Stay Hydrated

Dehydration in seniors is common and can lead to health issues if not addressed.

Did you realize…approximately 50% of all older adults are chronically under-hydrated, according to a recent study conducted at UCLA? Not only that, but seniors over age 65 account for the highest category of hospital admissions because of dehydration.

Dehydration in seniors can sneak up quickly because they often have a decreased sensation of thirst, can experience medication side effects that can cause hydration problems, or they mistakenly believe that drinking less will reduce incontinence issues.

Senior dehydration is extremely dangerous, increasing the risk for health issues such as:

UTIs
Kidney stones and/or failure
Blood clots
Seizures
Hypovolemic shock
And many others

Dehydration is generally detected by the following symptoms:

Early stages:

Decreased amount/darker-colored urine
Dry mouth
Feelings of weakness, dizziness, and/or exhaustion
Muscle cramps
Irritation

Advanced stages:

Confusion and disorientation, such as problems with walking
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