Caregiver Burnout
How to Manage Feeling Unappreciated as a Caregiver
These three simple steps can help if you’re feeling unappreciated as a caregiver.
From the moment you started your day until its end, you’ve dedicated yourself entirely to the well-being of an older loved one. Your tasks ranged from assisting with daily activities to managing appointments and household chores, all performed with love and dedication. Yet, the acknowledgment you deserve is often absent, leaving you feeling unappreciated as a caregiver. Left unchecked, this can lead to caregiver burnout or depression.
If you’re experiencing this, know that you’re not alone. Here are some tips to help navigate and address the challenge of feeling unappreciated in your caregiving role.
1. Practice Self-Appreciation:
Acknowledge the importance of the work you’re doing and prioritize self-appreciation. Take a moment each week to reward yourself for a job well done. It … Read More »
