Caregiver Mental Health


Why Alzheimer’s Caregivers Say They Need to Go It Alone – And Why It’s a Bad Idea

“You can make it, but it’s easier if you don’t have to do it alone.” – Betty Ford

Alzheimer’s caregivers may feel as though they are the only ones who can provide the best care for an older loved one, but finding a care partner is vitally important.

As a family member caring for a loved one with dementia, you know firsthand how challenging it can be. It’s definitely never a role that Alzheimer’s caregivers should try to fill on their own. Yet, many caregivers struggle with seeking the support they need, intensifying stress and leaving minimal room for self-care, a vital aspect for those in caregiving roles.

See if you can relate to these top reasons given by family caregivers for attempting to provide care solo, and why they need to be reconsidered:

Dad would not want another … Read More »



3 Steps to Better Advocate for an Aging Parent

Trusting someone you love to the care of someone else is never easy, particularly for a senior family member. Whether at home or in a facility, you’ll have questions you need answered. You will also want to be ready to advocate for an aging parent to proactively address any potential problems and also to quickly take care of issues that do take place.

For instance, review the following common situations and how to most effectively advocate should they arise with an older adult you love:

The person has dementia. A loved one with Alzheimer’s might not be able to effectively communicate their wishes and needs. As an example, a new caregiver may not realize that Dad wears inserts in his shoes and she may put his shoes on each day without them. Dad may not know how to communicate this … Read More »



How to Get Away From It All While Caring for an Older Loved One

Dreaming of that perfect vacation while listening to friends and family share tales of exciting getaways? The desire to travel and escape reality for a little while is universal, but when you are caring for an older loved one, it might seem like an unattainable luxury. However, taking a break is not just possible; it’s crucial for both your well-being and the well-being of your older family member.

Why Taking a Break Matters

Neglecting self-care can lead to burnout and depression, ultimately affecting the quality of care you provide. So how can you step away and know that the individual you’re caring for will remain safe and well while you’re gone?

These tips are a great place to start:

Talk About It. Initiating a conversation with the older adult about your upcoming break is a crucial step. Transparency builds trust … Read More »



How to Manage Feeling Unappreciated as a Caregiver

These three simple steps can help if you’re feeling unappreciated as a caregiver.

From the moment you started your day until its end, you’ve dedicated yourself entirely to the well-being of an older loved one. Your tasks ranged from assisting with daily activities to managing appointments and household chores, all performed with love and dedication. Yet, the acknowledgment you deserve is often absent, leaving you feeling unappreciated as a caregiver. Left unchecked, this can lead to caregiver burnout or depression.

If you’re experiencing this, know that you’re not alone. Here are some tips to help navigate and address the challenge of feeling unappreciated in your caregiving role.

1. Practice Self-Appreciation:

Acknowledge the importance of the work you’re doing and prioritize self-appreciation. Take a moment each week to reward yourself for a job well done. It … Read More »






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