Taking good care of your heart can help you avoid Alzheimer’s disease, according to the latest scientific research. It turns out that things that are good for your heart – like regular exercise and a healthy diet – are also good for your brain.
There are many ways a heart-healthy lifestyle contributes to a better brain. Regular exercise increases blood flow to the brain, while a healthy weight reduces inflammation that can contribute to Alzheimer’s and other forms of dementia.
Risk factors for developing Alzheimer’s disease include high cholesterol, high blood pressure and obesity. The same risk factors also contribute to the development of heart disease.
LDL or “bad” cholesterol could harm the brain by promoting the buildup of plaques that lead to Alzheimer’s disease. Higher “good” … Read More »