Heart Care


The Most Important Vitamins for Older Adults

With all of the options on store shelves, which are the most important vitamins for older adults?

Minerals, vitamins, and supplements – oh my! Nearly three in four older adults are taking them; but are they really needed as we get older? After all, a balanced and healthy diet offers older adults essential nutrients. But there are specific areas of deficiency that may make a case for the addition of a supplement. Make sure to talk with the doctor before making any changes, but with their recommendation or approval, consider the following important vitamins for older adults:

Calcium

Aging bones are susceptible to breaks and fractures when calcium intake is inadequate. This is especially true for post-menopausal women, with a full 50% of those over age 50 breaking a bone because of osteoporosis. However, men are also in … Read More »



Improving Health and Wellbeing for Seniors With Six Simple Steps

Improving health and wellbeing for seniors is easier with these tips.

Though New Year’s Day is still months away, who says resolutions should only be made at the start of the year? There is no time like the present to start a new habit or goal, especially when it comes to improving health and wellbeing for seniors.

We have six strategies you can implement today. Pick one to begin, or jump right into all of them to attain the greatest benefit:

Make an appointment for a physical. Rather than waiting for an injury or illness to call the doctor, a yearly check-up is a great way for seniors to stay on top of their health and potentially prevent issues before they occur.
Get physical. With the physician’s approval and recommendations, kick off a new exercise routine – together! Working out … Read More »



This Lifestyle Change Can Turn Back Time to Improve Heart Health

Improve heart health with this one simple lifestyle change!

In our younger years, physical activity was a given. Our days were filled with participating in sports programs, recess on the playground, and games of tag with friends. All of this naturally gave our heart the workout it needed to stay healthy. But as we grow older, a more sedentary lifestyle can settle in – having serious repercussions on our hearts, including stiffness, a decreased efficiency in oxygen production, and an elevated risk of heart disease and failure. Is there anything we can do to improve heart health and possibly even restore its functioning to what it was when we were younger?



With Love…

Posted on February 14th, by Mark Winter in Caregiver Careers, Caregivers, Family Caregivers, Heart Care, OUR Caregivers. No Comments

On this special day,
we send a message of love
to our absolutely amazing
team of compassionate & dedicated professionals!

We LOVE what we do.
We LOVE the people and families that we care for.
And most of all, we LOVE the people that we are honored
to work with every day.

Spread the Love!
The HIRED HANDS HOMECARE Family


A Key Component of Senior Exercise: Laughter!

Be sure to include laughter in your program of exercises for seniors.

Have you ever found yourself in the awkward situation where you’re about to bubble over with uncontrollable laughter, usually at the most inappropriate moment – standing in a crowded elevator, sitting in a quiet waiting room, or in the middle of a religious service? While there are, naturally, times when we should suppress the silliness, author Jane Heller explains that, “Humor can keep us balanced, even in the grimmest of times. It reminds us that despite illness and disability, there are moments of real joy in life and we need to embrace them.”

The health benefits of laughter are simply incredible, including:

Releasing endorphins
Strengthening brain connectivity
Providing a social boost
Relieving pain
Enhancing the immune system
Improving mood
And many more

When putting together a plan of senior exercise, be sure to … Read More »



Physical Fitness and Longevity!

Posted on May 24th, by Mark Winter in Aging, Health, Heart Care, Napa, Senior Health. No Comments

Here’s an amazing and inspirational story about an incredible individual. May we all succeed in finding that enriching life balance and longevity!

https://napavalleyregister.com/community/star/lifestyles/nearing-th-birthday-st-helena-s-jack-welch-credits-longevity/article_63c9db67-17be-5816-9ffd-e12449af2956.html


Santa Rosa, CA Senior Care Tip: Can Reducing Saturated Fat Improve Heart Health?

Posted on February 27th, by Mark Winter in Benefits of Home Care, Heart Care, Senior Health. No Comments

Learn the possible reasons why reducing saturated fat to improve heart health may not be working for you.

Our senior care experts in Santa Rosa, CA understand that it’s tough to make the right dietary choices when recommendations appear to constantly be changing. We’d been told that saturated fats from sources such as butter, red meat and fried food were detrimental and might affect a person’s odds of developing heart problems, but later research indicated there isn’t enough proof that people who gave up these delicacies improved their heart health – and so, we went back to our old ways due to the green light to select butter over margarine.

However, as reported in the Journal of the American College of Cardiology, scientists clarify that the lack of noticeable results in reducing fatty foods is more likely related to equally … Read More »



How a Healthy Heart Can Help You Avoid Alzheimer’s

Posted on February 21st, by Mark Winter in Alzheimer's, Heart Care, Senior Health. 1 Comment

Can caring for your heart help prevent Alzheimer’s? Learn more in Hired Hands Homecare’s article.

Taking good care of your heart can help you avoid Alzheimer’s disease, according to the latest scientific research. It turns out that things that are good for your heart – like regular exercise and a healthy diet – are also good for your brain.

There are many ways a heart-healthy lifestyle contributes to a better brain. Regular exercise increases blood flow to the brain, while a healthy weight reduces inflammation that can contribute to Alzheimer’s and other forms of dementia.

Risk factors for developing Alzheimer’s disease include high cholesterol, high blood pressure and obesity. The same risk factors also contribute to the development of heart disease.

LDL or “bad” cholesterol could harm the brain by promoting the buildup of plaques that lead to Alzheimer’s disease. Higher “good” … Read More »



Caregivers Can Help CHF Patients Watch for These Signs of a Flare Up

Posted on February 14th, by Mark Winter in Benefits of Home Care, Heart Care. No Comments

Learn how our senior care in Napa, CA and the surrounding areas can help CHF patients.

CHF, or congestive heart failure, is a condition that results when the heart doesn’t pump blood as efficiently as it should. CHF can be caused by several conditions, including high blood pressure and coronary artery disease. People with CHF sometimes experience flare-ups, or sudden worsening of symptoms.

Professional Hired Hands Homecare caregivers, providing senior care in Napa, CA, can help their clients watch for signs of a flare-up and take steps to manage the condition. Contact us online or call us at (866) 940-4343 to learn about how we can help your family after a CHF diagnosis.

If you or a loved one has CHF, watch for these changes that could indicate a flare-up:

Sudden weight gain. If you gain three or more pounds in the … Read More »


Marin County, CA Home Care Agency Offers Tips for Taking Heart Disease Medications

Posted on February 7th, by Mark Winter in Heart Care, Holiday Care, Pleasanton Senior Care. No Comments

Are you taking heart disease medication? You’ll want to read these tips from the Marin County, CA home care experts.

If you have heart disease, you know it’s important to take your heart disease medications properly. But what exactly does that mean? Here are some tips from Hired Hands Homecare, a professional Marin County, CA home care agency, that will help you get the most from your medications:

Know what medications you’re taking. Learn their generic and brand names and make sure you understand what each one does. Read the patient leaflet so you’re aware of possible side effects.
Take your medications at the same time every day. When you partner with Hired Hands Homecare, your home care companion can remind you when it’s time to take your doses. Don’t stop or change any medication without speaking to your doctor first.
Make … Read More »






Contact Us to Learn More!

Want to find out more about our senior care in California and how it can improve safety, comfort, and independence at home? Contact us at (866) 940-4343 to request a free in-home consultation to learn more about our customized care solutions in Novato, Pleasanton, Santa Rosa, Napa, Sonoma, and the surrounding areas.


From Our Blog:

Click on any of the posts to the left to explore our blogposts. Thanks for visiting!

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