Senior Independence
Is It Anxiety, Depression, or PTSD in a Senior Loved One? Here’s How to Tell.
It’s important to recognize the signs of PTSD in a senior loved one and know where to turn for help.
A sudden crack of fireworks booms overhead, and the person next to you stiffens. A song drifts through the room, and you notice a shift in their expression. For someone who has lived through trauma, everyday sights, sounds, and smells can be powerful reminders of painful experiences. What might appear to be nerves, stress, or even age-related changes can actually be something much more complex: PTSD in a senior loved one.
How to Conquer the Fear of Falling in Older Adults
Don’t let the fear of falling in older adults hold back someone you love from living life to the fullest!
Aging brings wisdom, perspective, and cherished memories—but it can also bring new worries. One of the most common concerns is the fear of falling in older adults. While understandable, this fear can quietly steal independence, limit activity, and lead to feelings of isolation. In fact, many people avoid walking outdoors, exercising, or even socializing because they worry about losing their balance.
10 Unique Birthday Party Ideas for Seniors That Everyone Will Love
Try one of these memorable birthday party ideas for seniors.
Celebrating a birthday is always special, but when it’s for someone who has lived through decades of stories, milestones, and cherished experiences, it becomes even more meaningful. Coming up with unique birthday party ideas for seniors isn’t always easy, however. How do you plan a celebration that will be remembered long after the candles are blown out? It starts with centering the party around the guest of honor. Ask yourself:
Connection is Prevention!
Connection is Prevention!
Join us on Sept. 18th for a super and FREE event! The Sonoma Co. Behavioral Health department presents a half-day conference focused on senior wellness and mental health. Join a wealth of community partners for FREE Continental Breakfast & Lunch, with several speakers, sessions, vendors, prizes & more!
September 18, 2025, 9:30am – 2:15 pm
1455 Corporate Center Parkway
Santa Rosa, CA
Registration required by Sept. 10.
Contact Denise Johnson: 707-525-0143×119
or DJohnson@CouncilonAging.com
See you there!
Brush Up on the Benefits of Art for Seniors
From painting to poetry, the benefits of art for seniors include memory support, emotional healing, self-confidence, and more.
It might start with a paintbrush, a lump of clay, or a blank sheet of paper. But what happens next can be truly transformative. For older adults, engaging in creative expression is good for the brain, the heart, and the soul.
Noticing Shifts in Senior Sleep Patterns? Here’s What’s Normal – and What’s Not.
Senior sleep patterns normally shift in aging, but there are some exceptions you’ll need to be aware of.
Ever wonder why Dad falls asleep in the recliner before dinner, then wakes up at 3 a.m. ready to reorganize the garage? Or why Mom suddenly insists on a 7 p.m. bedtime but still wakes up groggy?
How Dementia-Friendly Signs Help Bring the Familiar Back Home
Try these dementia-friendly signs to help someone you love minimize confusion at home.
If you’ve ever walked into a room and forgotten why you’re there, you’ve had a small taste of what living with dementia can feel like. Now imagine that same confusion magnified, only it’s constant, and it’s happening inside your own home. Suddenly, the most familiar place in the world becomes full of uncertainty. One helpful solution is dementia-friendly signs to help transform a frustrating maze into a space that feels safe, supportive, and familiar again.
The Hidden Truth About Hospital Care at Home and Why You Might Need Backup
Hospital care at home is incredibly helpful, but there are some surprising facts about it that you need to know.
No one wants to linger in a hospital bed any longer than necessary. The faster the procedure or treatment is over, the faster recovery can begin, and for many, that now means recovering at home. Hospital care at home is gaining in popularity, and with good reason. It offers a way to sidestep some of the least appealing aspects of a hospital stay, including:
Why Boredom in Dementia Is a Bigger Deal Than You Think and How to Beat It
Boredom in dementia can lead to agitation and anxiety, but the right activities spark joy and connection.
Some pairings just make sense: mac and cheese, peanut butter and jelly, cozy socks and chilly mornings. But boredom in dementia? That’s a combination no one wants. The effects can go far beyond a quiet moment of restlessness. Studies show that a lack of meaningful stimulation can lead to increased hallucinations, agitation, wandering, anxiety, depression, and even delirium. And it’s not just the person with dementia who suffers; boredom can also affect you as the caregiver, increasing the risk of burnout, sadness, and emotional fatigue.
The good news? Boredom isn’t inevitable. It’s preventable. And often, it takes just a few creative adjustments to turn a long, difficult day into one filled with connection and calm.
The Root of Restlessness
When someone … Read More »
The Best Adaptive Clothing for Seniors and How It Supports Independence
Choosing the best adaptive clothing for seniors helps preserve comfort, confidence, and independence.
You might not think twice about what it takes to get yourself dressed each morning, but if you’re helping someone with arthritis, limited mobility, or other health challenges, you know it’s often not that simple. The best adaptive clothing for seniors is imperative to make life easier and restore a sense of independence, dignity, and control.
