Depression in Seniors
The Emotional Journey of End-of-Life Eating Changes
When a loved one is approaching the end of life, every moment becomes even more meaningful, but it can also be a time of great emotional difficulty. One of the changes you may notice is their decreasing interest in food and drink, which can be especially distressing. Watching someone you care about stop eating can leave you feeling worried, helpless, and unsure of how to help. However, understanding why these end-of-life eating changes happen and focusing on providing comfort rather than nourishment can ease this challenging time for both you and the person you love. The goal shifts from ensuring they eat to making sure they are comfortable and at peace.
Why Eating Changes Occur at the End of Life
As a person’s body prepares for the end of life, their need for food and drink diminishes. Metabolism slows, … Read More »
Marin Senior Fair
Join us for the 36th Annual Marin Senior Fair
Wednesday, September 18, 2024
9:00 am – 3:00 pm
Marin Center Exhibit Hall
Wow, it has been quite an honor to have participated in THIRTY of the Thirty Six Senior Fairs! We’re not too sure if anyone can say that?!?
This year’s theme is Flower Power, Where Peace and Wisdom Flourish.
The Fair will have 140 Exhibit Booths presenting valuable information and resources for seniors and those caring for seniors. The Fair will feature Food, Live Music and Dancing, along with costumes and booth decorations. As always, you can enjoy beautiful quilts, have your photo taken, and pick up some free books.
Attendance and parking are free. Free transportation to and from downtown San Rafael.
Enter our free raffle to win prizes. More information can be found at https://2024.marinseniorfair.org/
Come visit us at Booth 200 – We’ll see you at the Fair!
~Your … Read More »
Supporting Mental Health in Aging Parents and Breaking the Stigma
Mental health is a critical aspect of well-being throughout life, and it becomes even more significant as our parents grow older. For many older adults, however, talking about mental health can be especially difficult due to ingrained stigmas and the values they were raised with. It’s important to understand why older loved ones might be hesitant to discuss mental health and to recognize the signs that they might be struggling. This knowledge can guide you in supporting mental health in aging parents to ensure they receive the support and care they need.
Feeling Bored as a Caregiver? Try These Ideas!
It’s not unusual for Dad to enjoy a glass or two of wine with dinner, but lately, you’ve noticed that he’s gravitating towards stronger drinks more frequently, and earlier in the day. He might say it helps with sleep or eases the aches of arthritis, but is there more to be concerned about?
Getting to the Root of Restlessness in Dementia
Pacing. Fidgeting. Wandering. When you begin to notice these signs in someone you love with dementia, it’s time to take action before they escalate to agitation, aggression, or leaving the home. But figuring out why the person is feeling restless in dementia is sometimes half the battle.
Noticing Changes in a Senior’s Eating Behaviors? Here’s Why.
Following the indulgence of the holiday season, many of us decide to cut back on consumption of calories. But when an older adult does not want to eat altogether, or is making unbalanced or unhealthy dietary choices, it’s important to look for the reason behind changes in a senior’s eating behaviors. This is a first and crucial step in promoting healthier eating habits.
Steps to Boost Socialization for Introverted Seniors
Prepare yourself…the holidays will be here before we know it! Although there are plenty of people who flourish on the hectic pace of celebrations and parties, there are others who balk at the thought of going outside of their comfort zone and into more intensive social obligations. It may simply come down to one integral difference: introversion vs. extroversion. And it is important to know which distinction the seniors in your life lean towards more. Socialization for introverted seniors is just as important as for extroverted seniors, and finding the right type of socialization to help them feel most comfortable is key.
The Incredible Benefits of Hugs for Seniors
Remember during the height of the pandemic, when social distancing was the norm and we needed to be satisfied with virtual visits? One of the most basic aspects of being a human – physical touch – was put aside in order to protect us all from harm.
What to Do When a Parent Refuses Care
Let’s say you’re starting to notice some warning signs that cause you to worry about Dad’s ability to continue to take care of himself. Perhaps he’s struggling to maintain the home the way he always has. Or maybe he had a close call while driving that could have caused injury to himself or another person. Maybe he just seems more disoriented lately. Whatever the reason, you’ve decided to talk with him about home care services. The problem is, he refuses to even entertain the idea. What are you to do when a parent refuses care that they desperately need?
If you’re at an impasse on how to proceed, these ideas can be helpful.
Let him know you’re in this together. Digging in your heels and … Read More »
The Health Concerns That Could Be Causing Chronic Negativity in an Older Loved One
We all have good days and bad days, and we are all entitled to a bit of crankiness or negative thinking every now and then. If you are noticing a pattern of chronic negativity in an older loved one, however, it is worthwhile to explore whether a health problem might be the culprit.
Listed below are several reasons for persistent negativity, and how you can help.
Pain. A recent study revealed that participants who were enduring chronic pain reported a rise in negative moods, including fatigue, anger, tension, depression, anxiety, and more. It is essential to discuss any of these mood changes with the physician, as these kinds of mood changes actually impact the effectiveness of pain management treatments.
Urinary tract infections. … Read More »