Senior Insomnia
Noticing Shifts in Senior Sleep Patterns? Here’s What’s Normal – and What’s Not.
Posted on August 7th, by Mark Winter in Aging, Aging In Place, Health, Senior Health, Senior Independence, Senior Insomnia, Senior Mental Health, Senior Safety, Sleep Patterns. No Comments
Senior sleep patterns normally shift in aging, but there are some exceptions you’ll need to be aware of.
Ever wonder why Dad falls asleep in the recliner before dinner, then wakes up at 3 a.m. ready to reorganize the garage? Or why Mom suddenly insists on a 7 p.m. bedtime but still wakes up groggy?
