Caregiver Burnout
How to Get Away From It All While Caring for an Older Loved One
Dreaming of that perfect vacation while listening to friends and family share tales of exciting getaways? The desire to travel and escape reality for a little while is universal, but when you are caring for an older loved one, it might seem like an unattainable luxury. However, taking a break is not just possible; it’s crucial for both your well-being and the well-being of your older family member.
Why Taking a Break Matters
Neglecting self-care can lead to burnout and depression, ultimately affecting the quality of care you provide. So how can you step away and know that the individual you’re caring for will remain safe and well while you’re gone?
These tips are a great place to start:
Talk About It. Initiating a conversation with the older adult about your upcoming break is a crucial step. Transparency builds trust … Read More »
What to Do When an Older Adult Refuses to Pay for Care
Many of today’s older adults grew up during the Great Depression. They lived through a time when the country was cutting corners and pinching pennies. Frugality was embedded in many of them at an early age and quite often remains firmly in place for life.
So what can you do when an older adult refuses to pay for care, even though they clearly are in need of care at home and have the financial ability to pay for the care?
First, empathize. Understand that the person’s perspective is valid and determined by past life experiences. If the older adult seems to be resistant to the idea of spending money for the care they need, remind yourself of the emotions behind the behaviors. An additional layer of difficulty may be in simply accepting the need for care altogether, something that … Read More »
How to Manage Feeling Unappreciated as a Caregiver
These three simple steps can help if you’re feeling unappreciated as a caregiver.
From the moment you started your day until its end, you’ve dedicated yourself entirely to the well-being of an older loved one. Your tasks ranged from assisting with daily activities to managing appointments and household chores, all performed with love and dedication. Yet, the acknowledgment you deserve is often absent, leaving you feeling unappreciated as a caregiver. Left unchecked, this can lead to caregiver burnout or depression.
If you’re experiencing this, know that you’re not alone. Here are some tips to help navigate and address the challenge of feeling unappreciated in your caregiving role.
1. Practice Self-Appreciation:
Acknowledge the importance of the work you’re doing and prioritize self-appreciation. Take a moment each week to reward yourself for a job well done. It … Read More »
