Senior Health

You are what you eat, as the saying goes, and for individuals with kidney disease, it’s even more essential that a proper nutritional plan be adhered to in order to reduce symptoms, such as nausea, swelling, pain and others, and to maybe even slow the progression of the disease. Hired Hands Homecare recommends the following dietary considerations (after approval by one’s healthcare provider) and notes which foods to avoid with kidney disease:

Salt

High amounts of sodium in the diet can result in fluid retention, elevated blood pressure, and cause the heart to work harder. Sodium intake should be restricted to 2 grams per day. Refrain from consuming foods that contain significant levels of salt such as:

Canned food

Smoked or processed meats

Pretzels, crackers and chips

Nuts

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Itching. Hiccups. Loss of appetite. Sleep problems. These are just a handful of the numerous seemingly innocuous warning signs that may possibly suggest kidney disease. And with around 20 million people in America fighting kidney pain, and many more not officially diagnosed, it’s crucial to bring any concerning symptoms to the attention of the physician.

If kidney disease is the cause, these guidelines from the National Kidney Center can help you or your loved one adjust and thrive:

Make sure you are knowledgeable. Knowledge is power, and trying to learn as much as you possibly can about the disease will be helpful towards properly managing it.

Stay in control. It’s inherently up to the person with kidney disease, or that individual’s primary caregiver, to be aware of symptoms, monitor test results and treatments, and take responsibility for … Read More »

In a recent blog post, we shared the importance of squelching the impulse to take over and do everything for your senior loved one, and as much as possible, to promote his or her feelings of senior independence. While it’s no doubt easier said than done, there are some key steps you can take towards successfully achieving this goal:

Provide the motivation for the senior to do things for himself, even if that brings about feelings of reluctance or stubbornness, and even if tasks take a bit longer than you’d like.
Provide plenty of opportunities for the senior to engage in exercise and activities. The senior’s doctor can make recommendations for an appropriate exercise plan – and Hired Hands Homecare can help with any needed transportation to make participating in an exercise program easier.
Ask your loved one if help is … Read More »

When our parents were younger, telephones were wired to walls, mail was delivered by postmen, and if grown children lived at a distance from their parents, checking in on them meant asking a neighbor to stop by to see how they were making out. If seniors were housebound as a result of illness or frailty, they could very easily start feeling isolated and cut off from the rest of the world. Social circles grew smaller, and distant family members often felt at a loss because they weren’t able to be there to help. But the world has changed dramatically over the past few decades and technology has changed how we communicate and function with our everyday tasks. Technology has also allowed for a revolution in home care for older adults and those who ordinarily might not have been able … Read More »

As you go through the varied periods of your life, your levels of independence can take on different meanings. They can be larger stages, such as leaving your parents’ home or getting married, or smaller stages, like completing tasks you didn’t think you were able to do. Then as you age, independence takes on still another form – having the option to stay in your own home safely and securely. This desire to be at home can remain the greatest wish of many seniors, in spite of their condition of health or capacity to function independently, even in the midst of injury, illness and chronic conditions.

For adult children, caregiving for aging parents at home can turn out to be rife with physical, emotional and social difficulties. Adult children often must increase their capacity as caregiver and become … Read More »

There truly is no place like home, and the majority of adults age 65 and over, 90% per a study from AARP, desire to age in place in their own homes as they age. But how does that have an impact on senior independence?

Although the desire to remain living at home as opposed to moving to a nursing home is quite common, it can pose many difficulties for seniors who are in need of assistance with daily tasks such as driving, fixing meals, showering, walking, etc. The encouraging news is that senior home care in Walnut Creek, like those offered by Hired Hands Homecare, are structured to support senior independence and enhance wellbeing and confidence both inside and outside the home.

At Hired Hands Homecare, we offer expert senior care services that support seniors throughout the … Read More »

Hand it to the health care industry to come up with yet another couple of acronyms to add to their extensive list – ADLs and IADLs. These are prevalent terms in the healthcare field used to describe the routine self-care activities that an individual engages in on a regular basis to stay independent and healthy. It is also common for these acronyms to appear in conversations if you are looking for in-home care options for an older person, or if you are researching the cost of long-term senior care for yourself or someone you know.

“I never want to live in a nursing home.”

If you’re the child of an elderly parent, you’ve probably listened to your loved one speak those words or a similar sentiment signifying your parent’s wish to continue to age at home instead of moving to a long-term care facility. Truthfully, the majority of seniors want to remain in their own homes for as long as possible – for a variety of reasons. Home is the place they’ve lovingly created, so it’s where they feel the most comfortable. Living at home also brings meaning and purpose to one’s life. Something as simple as looking at one’s belongings, reading the mail, or relaxing on the porch are more meaningful in one’s own home than in a long-term care facility because it is the home that creates the framework of one’s life. … Read More »

The change from long summer days to shorter, colder ones can sometimes affect how we feel. And while it’s true that many of us find the holiday season to be a joyful time, the drop in temperatures and reduced daylight can bring on darker feelings as well. These changes can even lead to a type of seasonal depression known as seasonal affective disorder (SAD). During the late fall and winter months, be on the alert for any signs of depression that may be apparent in your senior loved ones. According to the Mayo Clinic, seasonal affective disorder occurs more often in women than it does in men, but men’s symptoms are often more severe.

Rather than dismissing these signs as simply the winter blues, note that SAD can cause older adults to sink into depression, experience a reduced energy level and increased … Read More »

It’s holiday time once again, which means it is also the perfect time for a “holiday reality check.” If you haven’t seen your elderly loved ones in a while, now is a good time to examine how your senior loved ones are doing and take the necessary steps in keeping seniors safe. With frenzied lifestyles or long distances separating families for a lot of the year, subtle (or not-so-subtle) indicators can very easily be overlooked. Keep a lookout for the following indications that additional care could be required, and bear in mind that looking for warning signs is not for the purposes of judgment or critique; it’s a check for wellness, well-being and safety.

Physical appearance: An unusually disheveled appearance of a senior loved one may be discovered during a holiday visit. Failing to stay up with daily hygiene routines such … Read More »