Senior Mental Health

It’s important to recognize the signs of PTSD in a senior loved one and know where to turn for help.

A sudden crack of fireworks booms overhead, and the person next to you stiffens. A song drifts through the room, and you notice a shift in their expression. For someone who has lived through trauma, everyday sights, sounds, and smells can be powerful reminders of painful experiences. What might appear to be nerves, stress, or even age-related changes can actually be something much more complex: PTSD in a senior loved one.

Senior sleep patterns normally shift in aging, but there are some exceptions you’ll need to be aware of.

Ever wonder why Dad falls asleep in the recliner before dinner, then wakes up at 3 a.m. ready to reorganize the garage? Or why Mom suddenly insists on a 7 p.m. bedtime but still wakes up groggy?

Loss is never easy, but it tends to feel even heavier with age. After a lifetime of building meaningful relationships, each goodbye can feel like a piece of the heart breaking away. If you’re supporting an older adult through grief, you may feel unsure of what to say or do, but your presence and empathy can make all the difference.

Boredom in dementia can lead to agitation and anxiety, but the right activities spark joy and connection.

Some pairings just make sense: mac and cheese, peanut butter and jelly, cozy socks and chilly mornings. But boredom in dementia? That’s a combination no one wants. The effects can go far beyond a quiet moment of restlessness. Studies show that a lack of meaningful stimulation can lead to increased hallucinations, agitation, wandering, anxiety, depression, and even delirium. And it’s not just the person with dementia who suffers; boredom can also affect you as the caregiver, increasing the risk of burnout, sadness, and emotional fatigue.

The good news? Boredom isn’t inevitable. It’s preventable. And often, it takes just a few creative adjustments to turn a long, difficult day into one filled with connection and calm.

The Root of Restlessness

When someone … Read More »

Choosing the best adaptive clothing for seniors helps preserve comfort, confidence, and independence.

You might not think twice about what it takes to get yourself dressed each morning, but if you’re helping someone with arthritis, limited mobility, or other health challenges, you know it’s often not that simple. The best adaptive clothing for seniors is imperative to make life easier and restore a sense of independence, dignity, and control.

Spousal caregiver resentment can leave you riddled with guilt, but you can overcome it with the right support.

You meant every word of those vows: through sickness and health, for better or worse. But no one warned you how exhausting it might feel to live those promises day in and day out as a caregiver. If you’re feeling overwhelmed, frustrated, or even resentful while caring for your spouse, take a deep breath: you’re not failing, you’re just human.

If you’re noticing a more rapid progression of Alzheimer’s lately in someone you love, there are several reasons you’ll want to explore.

Wouldn’t it be wonderful if there were a detailed Alzheimer’s care manual, complete with step-by-step instructions and insights into what to expect at every stage? While there are general patterns in the progression of Alzheimer’s, the disease unfolds uniquely for each person. This unpredictability can make caregiving especially challenging, as you never quite know what the next day—or even the next hour—might bring.

It’s easy for older adults to slip into spending too much time alone, which can lead to senior social frailty.

Not so long ago, we were all taking precautions to protect ourselves and loved ones from the spread of COVID-19. For older adults, who were especially vulnerable, this meant isolating at home and avoiding social interactions. While these measures were necessary for safety, they created a new norm of solitary living for many seniors—one that has persisted long after the height of the pandemic and is causing a condition known as senior social frailty.

If you suspect senior anxiety in someone you love, help is available.

Does an older adult you care about seem more withdrawn, restless, or forgetful than usual? While these changes may appear to be part of aging, they might actually indicate something deeper: senior anxiety.

Anxiety is more than just occasional worry or stress. In older adults, it can manifest in subtle or unexpected ways, including:

Persistent, obsessive thoughts
Recurrent nightmares that disrupt sleep
Repetitive behaviors, like checking and re-checking that appliances are off
Physical symptoms, such as sweating, dizziness, or a racing heart
Overreactions to otherwise manageable stressors

What Contributes to Anxiety in Aging Adults?

Aging brings unique challenges that may contribute to anxiety, including:

Side effects from medications
Chronic illnesses or reduced mobility
Grieving the loss of a loved one
Concerns about declining independence or financial stability
Unresolved childhood trauma

These factors, combined with changes in … Read More »

Use these six essential tips to improve dementia care for someone you love.

Caring for someone with dementia is one of the most meaningful yet challenging roles you can take on. It’s important to remind yourself regularly: You are doing your best. You are making a difference. A little self-affirmation goes a long way, but there’s more to consider when caregiving gets tough. Enter the Six Rs of dementia care—a framework designed to help improve dementia care and better manage the complexities of the disease.

What Are the Six Rs of Dementia Care?

The Six Rs offer a practical, compassionate approach to navigating difficult dementia-related behaviors. By following these steps, you can create a more peaceful, supportive environment:

Reassure
Dementia can make familiar routines and environments suddenly feel intimidating or strange. Loud noises, changes in lighting, unfamiliar visitors, or even … Read More »