Senior Fall Prevention
Senior falls are all too frequent and may have serious outcomes. Taking preventative measures is key, such as examining the house for fall risks like area rugs and various tripping hazards, inadequate lighting, and a lack of appropriate grab bars and railings. But there is also a new strategy being advised now: creating a fall plan of care, which, when utilized correctly, has been shown to reduce fall-related emergency room visits up to 40%.
So while we absolutely don’t want to plan for a loved one to fall, we are able to be better equipped by helping the person take the following steps:
Stay vigilant – Avoid letting your mind wander and instead maintain your full focus on your surroundings.
Check vision … Read More »
It’s a conflict that occurs for numerous families: seniors are adamant about wanting to age in place in their own home, while their relatives worry about their safety and well-being. And there’s an argument to be made in both scenarios. Seniors, specifically individuals who live alone, confront multiple risks: falls that could possibly result in significant injury, trouble in maintaining the lifestyle to which they’ve become accustomed as aging progresses, even a susceptibility to scam artists. Nonetheless, senior independence is one of the keys to self-worth.
Identifying a balance that fits the requirements of both sides may be challenging, but there are several important factors to consider that can make a difference.
Let go of ageism. While there is credibility to worries over safety for … Read More »
While we may envision a Norman Rockwell-worthy Thanksgiving celebration, with the whole family enjoying quality time together and Grandma’s traditional feast, the reality for many families includes something unexpected: a hospital visit. In fact, statistics show that E/R visits for the elderly jump an astounding 10 – 20% during the holidays. What can you do to avoid a hospital visit this holiday season?
While pinpointing the exact reasoning behind this increase is difficult, it stands to reason that one factor could be family members who haven’t spent time with an elderly relative in the months prior to the holiday season, only to discover then that his or her condition has deteriorated.
Dr. Tamara Kuittinen of Lenox Hill Hospital explains, “It’s an issue of out of sight, out of mind for many people. If you haven’t seen your mom … Read More »
Although many older adults adapt quickly when a new caregiver comes into the home, and begin to thrive and enjoy a higher quality of life, there are some seniors who may continue to feel threatened. What do you do if your elderly parent is refusing care? At Hired Hands Homecare, providers of elder care in Marin, we’re sensitive to the feelings of each senior we serve and are experienced in helping to ease concerns and restore peace.
A senior who feels the need to convince his or her family that a caregiver is simply not necessary may implement one of these common tactics:
Becoming argumentative. Frustrations at being perceived as incapable of self-care may display as an increase in arguments, even over seemingly trivial matters. It’s … Read More »
It’s one of the most difficult decisions we face as we grow older, and a highly sensitive issue for adult children to broach with their senior parents: unsafe driving, and the need to explore giving up the car keys. Driving a car, while offering a great sense of freedom and independence, can become risky due to a number of variables. And giving up that independence in order to remain safe can feel defeating.
On the other side of the equation, we need to take into account the latest research findings that show that giving up driving can lead to both mental and physical decline. Giving up driving, can lead to health decline through isolation, despondency, and reduced physical activity.
The study, as shared in … Read More »
Getting used to the reality that a senior you love needs help at home can be challenging. Even more difficult is talking about home care services with the senior and encouraging him or her to acknowledge that assistance is needed. If you have viewed changes in your loved one and you sense the need to initiate speaking about home care as a possibility to improve safety and independence in the home, try some of these conversation starters from the Sonoma home care team at Hired Hands Homecare to raise the subject in a subtle, non-confrontational way.
If heightened frailty is growing to be a concern:
“I love you, Dad, and now that you’re living by yourself, I’m concerned about your safety. I know someone who can help us to … Read More »
It’s a disagreement that develops for a number of families, not just in Santa Rosa, CA, but everywhere: senior parents adamantly like to age in place in their own homes, while their relatives are worried about their safety. And there’s a debate to be made in both scenarios. Seniors, especially those who live alone, confront many different risks: falls that could bring about serious injury, challenges in preserving way of life to which they’ve become accustomed as aging advances, even a susceptibility to fraud artists. Yet independence is vital to self-worth, regardless of age.
Defining a balance that suits the requirements of both sides may very well be difficult, but there are several important factors to bear in mind that will help.
Let go of ageism. While there is … Read More »
The CDC reports that as many as one-third of all seniors fall each year, and surprisingly, less than half of those seniors talk to their doctors about it. When a senior experiences a fall, even if it does not cause serious injury, she can develop a heightened fear of falling, which may result in limited activities, reduced mobility, loss of physical fitness, and in turn, an increased risk of falling again.
In our last blog post, we discussed some home modifications you can make to improve senior safety and reduce the risk of falls. In addition, there are a number of exercises that seniors can do on a regular basis to increase muscle strength and improve balance, which will not only help reduce … Read More »
Falling is never fun, but for an older adult, a fall can result in devastating effects, like a fractured hip, which can escalate to a full range of additional health problems. A full 25% of seniors who fracture a hip end up dying within six months of the injury; a shocking, yet preventable statistic.
Taking time to make some simple modifications to the home can help create a safer environment for your senior loved ones and help prevent dangerous senior falls. Below are some easy home modification ideas from the home care Marin CA services team at Hired Hands Homecare that can be implemented to help lower the risk of falls for the elderly.
Replace light bulbs routinely to ensure there is sufficient illumination in … Read More »
mproving balance is one of the best ways to improve senior health, particularly when it comes to preventing falls. Once an older adult has experienced a fall, the initial impulse may be to decrease physical activity to lower the possibility of falling again, but it’s essential for older adults to optimize their overall muscle strength and balance and stay as active as possible.
These balance exercises, recommended by the National Institute on Aging, are a great place to start (after first receiving approval from the senior’s primary care physician):
One Foot Stand: Grasping a sturdy chair for balance, lift one leg just a bit and hold the position for 10 seconds. Repeat the exercise 10-15 times and then switch legs.
Heel to Toe Walk: Position the … Read More »