Caregiver Support Tip

This one simple addition to your next glass of water may just prevent hypertension.

Great news for the more than 116 million Americans who are fighting hypertension – and, for the rest of us who’d like to prevent hypertension. Recent studies shared in the Journal of the American Heart Association link calcium and magnesium to lowered blood pressure, and it might just be as easy as adding a certain combination of minerals to drinking water to benefit the entire population. 

The surprising results of the research uncovered that those who drank salinated water, compared to those who drank fresh water, experienced lower blood pressure levels – believed to have been the result of the positive benefits of calcium and magnesium outweighing the negative effects of the sodium. 

And though the resulting lowered blood pressure readings were small, Dr. … Read More »

Agitation in Alzheimer’s is common but can be eased with these tips.

Agitation in Alzheimer’s is one of the more difficult effects a senior may experience, and it can be incredibly hard for family members to manage. The key is in taking steps to handle agitation before it’s felt and expressed by the senior, which involves keeping track of what has brought about these feelings in the past, and creating a home environment in which those triggers are removed or minimized. These strategies can help:

Designate an area of retreat. When life begins to get stressful, having a specially created area for a senior loved one to go to de-stress can work wonders in restoring calm. This could be a separate room, or merely a comfortable corner with several soothing activities easily available, quiet music, a calming scent to … Read More »

Make family senior care meetings more productive and efficient with these tips.

“It takes a village” was never a more accurate statement than when taking care of an older family member. It’s important for that “village” to have effective, ongoing communication so that you can offer the best care and to make sure everyone taking part in that care is on the same page. It’s also critical for family caregivers to have the opportunity to express concerns and to come together to get to resolutions, to share various perspectives, and to continue to be proactive in preparing for the future.

Holding senior family care meetings that produce good outcomes includes thinking through the following:

Who should always be included – and who should not? Unquestionably, those providing direct or indirect care for the senior loved one should attend, as … Read More »

Get a grip on senior finances and plan for future needs today with these tips.

The good news is we’re now living longer than ever before, with upwards of one in three older adults living until age 90 and beyond. The bad news, however, is that retirement planning for today’s seniors often didn’t take into consideration such longevity, leading to a strain on senior finances in later years.

So, what happens if your parents outlive their financial resources? As part of the sandwich generation, making their own retirement plans while still covering expenses for your own children, you may find yourself in need of supporting your aging parents as well. As a matter of fact, a recent survey by AgeUp shows that:

Nearly three out of four participants believe that at least one of their parents will live longer … Read More »

Money management issues with seniors need to be addressed tactfully and with sensitivity.

Among the most difficult obstacles for older adults is recognizing the need for help with financial matters. Finances are both extremely personal and a representation of your autonomy, and adult children specifically can often be met with opposition when stepping into this arena when suspecting money management issues with seniors. 

However, for a number of reasons, including the ever-increasing incidence of senior scams and cognitive decline, it’s essential to make sure that the financial assets our senior loved ones have acquired through the years are safeguarded, and that bills are paid correctly and on time. It’s an issue that needs to be taken care of delicately and with diplomacy. Try these strategies for an easy transition to assisting a loved one with monetary management:

The introductory … Read More »

Discover how to help someone with Alzheimer’s in a simple and unique way: reminiscence therapy.

Did you ever experience that jolt of a past memory that immediately pops to the front of your mind, perhaps through a scent, a song, or a picture? For those with dementia, the power of long-term memories is especially impactful, as short-term memory becomes weaker. And if you’re looking for ideas on how to help someone with Alzheimer’s, tapping into this idea is a great place to start. In fact, it’s become a growing trend in creative Alzheimer’s care: reminiscence therapy.

One extreme example is the transformation of a 9,000-sqft building in Chula Vista, California. The building is now an interactive 1950s town, including storefronts like a diner, a movie theater, and a healthcare clinic, all operating just as they would have been … Read More »

We know that socialization is vitally important for our overall emotional (and even physical) wellbeing – but we also know that senior isolation and loneliness is an epidemic in America. With the hectic pace of life, it’s difficult for families and friends to provide the full measure of social interaction needed to keep loneliness at bay for older adults, who are often homebound or unable to get out as much as they’d like. 

But the mother of invention truly is necessity, and the need for creative socialization solutions has sparked some interesting innovations:

The Chat Bench

Thanks to the police department in the southwest England town of Burnham-On-Sea, several benches now boast signage that boldly proclaims, “The Happy to Chat Bench: Sit Here if You Don’t Mind Someone Stopping to Say Hello.” And, stop they do! It’s a lovely … Read More »

These facts about cancer may change the way you think about the disease.

Each year since 1999, we’ve achieved an increasing decline in cancer-related deaths, an encouraging trend that’s poised to continue as researchers learn more and more facts about cancer and its causes, and are able to develop new and better treatment methods. Yet cancer is still one of the leading causes of death in America, second only to heart disease – making it all the more crucial to continue to press forward with persistence to find a cure.

Here’s what we’ve learned so far:

Diet makes a difference. Although a diet rich in antioxidants can help prevent cell damage (and protect against cancer), a recent study showed that in some cases, cancers take advantage of a nutrient-rich diet, leading to accelerated metastasis. As a result, the recommendation … Read More »

Understand the trend between women and Alzheimer’s and discover how you can help someone you love who is battling the disease.

Researchers are finally beginning to get a grip on the imbalance between Alzheimer’s diagnoses in women and men. Currently, as many as 2/3 of those with Alzheimer’s in the U.S. are female. As scientists begin to understand the particular nuances behind the increasing trend of women and Alzheimer’s, we can begin to address the problem and find solutions.

According to the Alzheimer’s Association’s Director of Scientific Engagement, Rebecca Edelmayer, “Women are at the epicenter of Alzheimer’s disease as both persons living with the disease and as caregivers of those with dementia. Over the last three years, the Alzheimer’s Association has invested $3.2 million into 14 projects looking at sex differences for the disease and some of the … Read More »

It’s important to be aware of several key triggers that can worsen the symptoms of Alzheimer’s.

While there are a number of commonalities, the symptoms of Alzheimer’s can impact each individual differently. Our highly trained dementia caregivers know, for instance, that while one person may appreciate being outdoors, another may be overwhelmed by so much sensory input and prefer a quieter indoor environment. One may appreciate a morning bath routine, while a dose of resourcefulness is necessary to help a different individual maintain good hygiene. 

We also realize there are certain triggers that may often worsen the challenging aspects of Alzheimer’s disease. Family care providers should be particularly careful to avoid the following:

Dehydration. Someone diagnosed with dementia might not be able to identify when they are thirsty, or may refuse when offered fluids. It’s vital to ensure appropriate … Read More »