Senior Independence


Overcome Senior Isolation and Loneliness with These Tips

We know that socialization is vitally important for our overall emotional (and even physical) wellbeing – but we also know that senior isolation and loneliness is an epidemic in America. With the hectic pace of life, it’s difficult for families and friends to provide the full measure of social interaction needed to keep loneliness at bay for older adults, who are often homebound or unable to get out as much as they’d like. 

But the mother of invention truly is necessity, and the need for creative socialization solutions has sparked some interesting innovations:

The Chat Bench

Thanks to the police department in the southwest England town of Burnham-On-Sea, several benches now boast signage that boldly proclaims, “The Happy to Chat Bench: Sit Here if You Don’t Mind Someone Stopping to Say Hello.” And, stop they do! It’s a lovely … Read More »



Women and Alzheimer’s: Why the Risk Is So Much Greater and How to Help

Understand the trend between women and Alzheimer’s and discover how you can help someone you love who is battling the disease.

Researchers are finally beginning to get a grip on the imbalance between Alzheimer’s diagnoses in women and men. Currently, as many as 2/3 of those with Alzheimer’s in the U.S. are female. As scientists begin to understand the particular nuances behind the increasing trend of women and Alzheimer’s, we can begin to address the problem and find solutions.

According to the Alzheimer’s Association’s Director of Scientific Engagement, Rebecca Edelmayer, “Women are at the epicenter of Alzheimer’s disease as both persons living with the disease and as caregivers of those with dementia. Over the last three years, the Alzheimer’s Association has invested $3.2 million into 14 projects looking at sex differences for the disease and some of the … Read More »



Avoid These 5 Ways That Worsen the Symptoms of Alzheimer’s

It’s important to be aware of several key triggers that can worsen the symptoms of Alzheimer’s.

While there are a number of commonalities, the symptoms of Alzheimer’s can impact each individual differently. Our highly trained dementia caregivers know, for instance, that while one person may appreciate being outdoors, another may be overwhelmed by so much sensory input and prefer a quieter indoor environment. One may appreciate a morning bath routine, while a dose of resourcefulness is necessary to help a different individual maintain good hygiene. 

We also realize there are certain triggers that may often worsen the challenging aspects of Alzheimer’s disease. Family care providers should be particularly careful to avoid the following:

Dehydration. Someone diagnosed with dementia might not be able to identify when they are thirsty, or may refuse when offered fluids. It’s vital to ensure appropriate … Read More »



Take These Steps to Prevent Financial Elder Abuse

Protect the seniors you love from financial elder abuse with these tips.

When asked whether they thought they might be at risk for financial elder abuse or fraud, the overwhelming majority of surveyed older adults – 81%, in fact – were confident that they would never fall for a scam. We all want to believe we’re too savvy and smart to be taken advantage of; but the reality is, many scammers are even smarter and savvier. 

And though we might assume that financial fraud mostly occurs at the hands of strangers, the truth is that as many as two out of three of all financial crimes are committed by people the victim knows and trusts. 

The good news is, there are several steps that seniors and their loved ones can take to protect themselves:

Register with EverSafe (or a … Read More »



How to Empower Seniors to Take Control for Better Chronic Health Care

Seniors know best what they’re dealing with; empower them to take control of their chronic health care needs.

When it comes to chronic health care, seniors are the experts, hands down, with up to three out of four seniors affected by a number of conditions that are ongoing, necessitate long-term medical treatment, and place restrictions on activities. With the never-ending barrage of bloodwork as well as other tests, physicians’ appointments and procedures, and medications, managing chronic diseases usually takes both a physical and emotional toll, and may quickly become daunting.

Dr. Mary Tinetti, chief of geriatrics and internist at Yale School of Medicine, said, “Once you get three, four, or five and six diseases, several things happen: Number one, almost guaranteed, trying to get one of these diseases under control is going to make one of the other … Read More »



How Artificial Intelligence Is Playing a Key Role in Alzheimer’s Research

Learn about the tool that’s helping expedite Alzheimer’s research.

Alzheimer’s research took a giant leap forward, thanks to a tool that allows pathologists to analyze and classify amyloid plaques and abnormalities in blood vessels through technology similar to face recognition software – leading to the ability to process a vast amount of data in a markedly reduced amount of time. 

The study, conducted by UC Davis and UC San Francisco, tested the ability to automate the time-intensive process of reviewing, identifying, and analyzing microscopic amyloid plaques in brain tissue. Dubbed “blob or not,” this digital pathology tool was found to be highly efficient – correctly annotating plaque samples at the unimaginable rate of 2,000 per hour – limited only by the number of processors used in the study. The program was even able to distinguish between different types … Read More »



Caregiving Tips to Ensure You’re Motivating Without Bullying

Make sure you’re not crossing the line from motivating to bullying with these caregiving tips.

As a family caregiver, you obviously encounter an array of feelings throughout the day: shared laughter over a joke with your senior loved one; worry due to a health concern; and certainly, from time to time, irritation. We want only the best for those we love, and if a senior loved one is resistant to doing an activity we realize is beneficial, it could be tough to identify the most appropriate response. 

The key is to try to offer motivation and support, while remaining cautious not to ever cross the line into bullying your senior loved one. These caregiving tips are good to remember:

There’s no one-size-fits-all. An approach that has worked on a single occasion may perhaps be entirely ineffective in another. In … Read More »



End-of-Life Care Tip: Participating in Tough Conversations

When providing end-of-life care, one of the best gifts you can offer is a listening ear.

Sharing what’s on our hearts with those we love is never more important than when someone is nearing the end of life. There are often unspoken sentiments and unresolved issues that, once verbalized, can bring peace and a deeper connection with our loved ones in their final days. 

As Dr. Jessica Zitter, physician in critical and palliative care medicine at Highland Hospital in Oakland, CA explains, “Those are opportunities for people to take stock and say, ‘I want to be more intentional about how I want to relate to people in my life.’ Death should really be seen as the last opportunity that you have to make amends and clean things up before you’re in the next world, wherever that may be.”

Read More »



4 Ways to Promote Purpose and Meaning for Seniors

Promote purpose and meaning for the seniors in your life with these ideas.

Think of a typical day in the life of a senior loved one. Hopefully it provides several positive and enriching experiences: enjoying breakfast, engaging in a fun hobby or interest, visiting with a friend or family member, watching a favorite TV show. Nevertheless, there’s a difference between positivity and purpose and meaning for seniors; and the need for a life rich with significance and purpose is starting to become more evident, particularly in the life of aging parents.

Viktor Frankl , world-renowned psychiatrist and survivor of the Holocaust, shares poignantly, “What matters is not the meaning in life in general, but rather the specific meaning of a person’s life at a given moment.”

For people whose identity has been focused on a career and raising … Read More »



Wandering in Dementia: Why It’s Happening and How to Help

Wandering in dementia is one of the most difficult effects to manage, and safety is a top concern.

Of all the impacts of Alzheimer’s disease, one of the most alarming is the individual’s tendency for wandering and the potential dangers that may develop if the senior becomes confused or lost. Wandering in dementia can occur any time the older adult is:

Scared, confused, or overwhelmed
Trying to find someone or something
Bored
Trying to maintain a familiar past routine (such as going to work or shopping)
Tending to a simple need (such as searching for a drink of water or going to the bathroom)

The aim is twofold; to help keep your loved one secure, and also to be certain that his/her needs are satisfied to attempt to stop the want to wander to begin with. Consider the following safety measures if your … Read More »






Contact Us to Learn More!

Want to find out more about our senior care in California and how it can improve safety, comfort, and independence at home? Contact us online or call (866) 940-4343 to request a free in-home consultation to learn more about our customized care solutions in Novato, Pleasanton, Santa Rosa, Napa, Sonoma, and the surrounding areas.


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