Senior Independence

Taking steps to learn how to be the best possible caregiver will improve life in a variety of ways for the person in your care – and yourself.

If someone were providing care for you, how would you want that caregiver/care receiver relationship to look? What qualities would shift that level of care from ordinary to extraordinary? Placing yourself in the shoes of the person in your care is the first step to learning how to be the best possible caregiver – something that will have a lasting impact on both your family member and yourself!

ry implementing a daily routine for seniors who are struggling with physical or cognitive functioning problems.

Life can be full of uncertainties. For seniors who are feeling less in control of particular areas of life, such as losing cognitive or physical functioning, concentrating on what can be controlled is empowering. An excellent way to help is by establishing a daily routine for seniors, personalized to a senior’s particular interests and needs.

Keep in mind that the older adult’s routine is certainly not meant to be a rigid regimen to be adhered to, but simply the basis for predictability and structure. With the older adult’s input and direction, settle on a preferred framework for every day. A sample daily routine may look like this:

Wake up at 7:30 a.m.
Handle personal hygiene needs and get dressed
Enjoy breakfast on the porch while … Read More »

We all need to understand how disrespectful talking to the elderly like babies is, and to avoid this common practice.

Watch what happens at the next family members get together when a new mother places her baby in someone’s arms. The person is likely to shift instantly into baby mode: a sing-song, high-pitched voice, exaggerated facial expressions, and overly-simplified speech. Of course, this is quite normal and actually beneficial to an infant’s growing brain. Sadly though, it is also quite common to hear people talking to the elderly like babies too. This can be so harmful to the elderly, that there’s a word to describe it: elderspeak.

A recent research study by Susan Kemper, a professor specializing in gerontology at the University of Kansas, matched senior listeners with younger speakers. Even with  the seniors’ instructions just to listen … Read More »

Learn the distinct dementia signs to watch for in Latinos.

A new study sponsored by the Alzheimer’s Association is uncovering some striking results in how dementia may show differently in Hispanic people. While further research is necessary to fully understand whether these differences are the consequence of social/cultural nuances or the dementia itself, it is beneficial information for Latino families to learn the specific dementia signs to watch for in Latinos.

What Are the Unique Dementia Signs for Hispanic Seniors?

Daily Life Activities

One feature of this research was the dramatically faster decline in the capability to do everyday activities, including walking, getting dressed, and taking a shower, when compared with other ethnicities. Andrea Ochoa Lopez, the University of Houston doctoral student who performed the research, explained that the cultural dedication to caring for older relations can be … Read More »

Join us today from 10 to 3 at the 2023 Senior Disability Tech Expo!

Proudly sponsored by Sonoma County Senior Advocacy Services and HICAP.

Sonoma County Fairgrounds
Grace Pavilion
1350 Bennet Valley RD
Santa Rosa, CA

More info:  https://senioradvocacyservices.org/gva_event/2023-northern-california-tech-expo-outreach-event/

Learn what not to say to aging parents regarding driving and giving up the car keys.

As our parents grow older, it’s not always easy to know what our role as adult children should be. We want what’s best for them, but if we’re not careful, we can overstep our boundaries and find ourselves trying to parent our parents. It’s important to choose our words carefully, and to take it a step further, to know what NOT to say to aging parents.

This is especially true when safety is a concern. There’s a fine line to walk between ensuring senior parents are safe, and promoting the independent lifestyle they need and deserve. After all, it wasn’t all that long ago when our parents were meeting not just all of their own needs, but ours as well. The transition … Read More »

As many as half of all seniors living at home are not utilizing life-changing adaptive tools.

Consider the many tools you make use of each day – your phone, toothbrush, hairbrush – simple items, but ones you can’t imagine living without. For many seniors, there are basic but life-changing adaptive tools available that could mean the difference between living at home and facing a move to assisted living. Yet almost 50% of seniors living at home are not utilizing these helpful tools – even though costs are minimal.

A recent National Health and Aging Trends Study assessed the ability of older adults to execute tasks such as rising unassisted from a sitting position and walking, and discovered that a large number of the participants could benefit from assistive devices.

Not only that, but the likelihood of older adult … Read More »

Studies are showing an increase in senior falls from medications, making it imperative to know what to do to reduce fall risk.

We’ve known for a while that there are certain medications that raise the likelihood of falls for seniors. Twenty years ago, a little over half of seniors were impacted by that risk; yet today, that number has increased dramatically – to a staggering 94% of older adults who are now in danger of senior falls from medications. Additionally, deaths from such falls are happening at more than twice the earlier rate.

Researchers who observed this growing concern also discovered that between 1999 and 2017, senior prescriptions for medications that escalate fall risk were filled more than 7.8 billion times. This consists of a spike from 12 million antidepressants in 1999 to greater than 52 million in … Read More »

Help someone you love discover the incredible benefits of gardening for older adults.

The cool dampness of rich soil. The warmth of the sun’s rays. The joyful trills of songbirds. Gardening has the capacity to engage so many of our senses, and offers a great deal of positive benefits to seniors. Regardless of ability level or any space restrictions, there is always a way to help those you love reap the many benefits of gardening for older adults through the joys of planting outdoors or indoors, watching new growth appear, and harvesting.

If you’re struggling to come up with engaging activities for someone with Alzheimer’s and vision problems, give these ideas a try!

Finding meaningful, engaging ways to spend each day for a senior loved one with Alzheimer’s can be a challenge. Add in vision impairment, and it might seem overwhelming. Even so, it’s vitally important to ensure every day holds opportunities for purpose and joy – minimizing the level of agitation, frustration, and other difficult emotions and behaviors in dementia. If you’re coming up blank when trying to come up with these kinds of activities for someone with Alzheimer’s and vision problems, we have some suggestions you can try.