Search Results for "exercise"


The Alarming Link Between Isolation and Alzheimer’s Progression

An attractive mature African American woman asks a question by raising her hand in class.

In the past several years since COVID-19 became a household term, seniors, who are most vulnerable to severe complications from the virus, became more isolated in order to stay safe. And while we already were aware that there are health risks connected with loneliness and isolation, we’re now beginning to realize another serious concern: how isolation and Alzheimer’s progression are linked.

Since people with Alzheimer’s and other forms of dementia may struggle to understand and follow safety precautions, like wearing face coverings, reporting symptoms, and social distancing, isolation for these individuals became especially critical. But while maintaining these seniors’ physical health was the top priority, it’s also important to pay attention to their emotional wellbeing, which can also be negatively impacted without sufficient … Read More »


How to Tell if It’s Delirium or Dementia

Learn whether a senior may be experiencing delirium or dementia, and how you can help.

Although dementia takes center stage in diagnoses for older individuals who are struggling with confusion, memory lapses, and disorientation, there’s another condition that is also common, producing similar symptoms, and most importantly, can be cured: delirium. In fact, as many as ¾ of older adults experience delirium after a surgical procedure or infection, and proper diagnosis is crucial to ensure proper treatment. So how can you tell if it’s delirium or dementia impacting someone you love?

One of the biggest differentiators in delirium is that it arises quite suddenly. It also has a tendency to cause symptoms that come and go throughout the day, as opposed to dementia’s slow, steady, ongoing, and rather predictable progression. For example, a person with delirium may struggle … Read More »



Add This to Drinking Water to Potentially Fight and Prevent Hypertension

This one simple addition to your next glass of water may just prevent hypertension.

Great news for the more than 116 million Americans who are fighting hypertension – and, for the rest of us who’d like to prevent hypertension. Recent studies shared in the Journal of the American Heart Association link calcium and magnesium to lowered blood pressure, and it might just be as easy as adding a certain combination of minerals to drinking water to benefit the entire population. 

The surprising results of the research uncovered that those who drank salinated water, compared to those who drank fresh water, experienced lower blood pressure levels – believed to have been the result of the positive benefits of calcium and magnesium outweighing the negative effects of the sodium. 

And though the resulting lowered blood pressure readings were small, Dr. … Read More »



Tips on How to Help Someone With Alzheimer’s Through Reminiscence Therapy

Discover how to help someone with Alzheimer’s in a simple and unique way: reminiscence therapy.

Did you ever experience that jolt of a past memory that immediately pops to the front of your mind, perhaps through a scent, a song, or a picture? For those with dementia, the power of long-term memories is especially impactful, as short-term memory becomes weaker. And if you’re looking for ideas on how to help someone with Alzheimer’s, tapping into this idea is a great place to start. In fact, it’s become a growing trend in creative Alzheimer’s care: reminiscence therapy.

One extreme example is the transformation of a 9,000-sqft building in Chula Vista, California. The building is now an interactive 1950s town, including storefronts like a diner, a movie theater, and a healthcare clinic, all operating just as they would have been … Read More »



Overcome Senior Isolation and Loneliness with These Tips

We know that socialization is vitally important for our overall emotional (and even physical) wellbeing – but we also know that senior isolation and loneliness is an epidemic in America. With the hectic pace of life, it’s difficult for families and friends to provide the full measure of social interaction needed to keep loneliness at bay for older adults, who are often homebound or unable to get out as much as they’d like. 

But the mother of invention truly is necessity, and the need for creative socialization solutions has sparked some interesting innovations:

The Chat Bench

Thanks to the police department in the southwest England town of Burnham-On-Sea, several benches now boast signage that boldly proclaims, “The Happy to Chat Bench: Sit Here if You Don’t Mind Someone Stopping to Say Hello.” And, stop they do! It’s a lovely … Read More »



Wandering in Dementia: Why It’s Happening and How to Help

Wandering in dementia is one of the most difficult effects to manage, and safety is a top concern.

Of all the impacts of Alzheimer’s disease, one of the most alarming is the individual’s tendency for wandering and the potential dangers that may develop if the senior becomes confused or lost. Wandering in dementia can occur any time the older adult is:

Scared, confused, or overwhelmed
Trying to find someone or something
Bored
Trying to maintain a familiar past routine (such as going to work or shopping)
Tending to a simple need (such as searching for a drink of water or going to the bathroom)

The aim is twofold; to help keep your loved one secure, and also to be certain that his/her needs are satisfied to attempt to stop the want to wander to begin with. Consider the following safety measures if your … Read More »



This Lifestyle Change Can Turn Back Time to Improve Heart Health

Improve heart health with this one simple lifestyle change!

In our younger years, physical activity was a given. Our days were filled with participating in sports programs, recess on the playground, and games of tag with friends. All of this naturally gave our heart the workout it needed to stay healthy. But as we grow older, a more sedentary lifestyle can settle in – having serious repercussions on our hearts, including stiffness, a decreased efficiency in oxygen production, and an elevated risk of heart disease and failure. Is there anything we can do to improve heart health and possibly even restore its functioning to what it was when we were younger?



Family Caregiver Tips: How to Overcome Resistance to Care

Overcome resistance to care with these family caregiver tips from the leader in Sonoma home care services.

For many seniors, admitting the need for help is likened to admitting defeat. After living in an era that emphasized the need to pull ourselves up by our bootstraps and stay strong and self-reliant in the face of adversity, it’s a difficult mindset to change. How can you help aging parents understand the benefits of home care assistance, without viewing it as a threat to their freedom and independence?



Customized Ross Home Care Services for Seniors

Posted on December 14th, by Marissa Snook in . Comments Off on Customized Ross Home Care Services for Seniors

Our Ross home care services brighten life each day for older adults.

Hired Hands Homecare provides highly personalized Ross home care services for older adults that lead to smiles, shared laughter, and an overall better quality of life. We’ve been serving California families since 1994, and we are committed to providing the best possible care where it’s most comfortable – at home.

We realize firsthand how intimidating it can be to search for just the right care solution. To further assist you, we’ve compiled the following list of local helpful resources: 

California Department of Aging
The California Department of Aging administers programs for seniors, adults with disabilities, family caregivers, and long-term care facility residents throughout the state. 

Ross Area Aging and Adult Services
The Marin County Aging and Adult Services website serves as an online search tool for information, services, … Read More »


Help for Dementia Caregivers: Coming to a Place of Acceptance

Posted on November 10th, by Mark Winter in Aging, Alzheimer's, Care Manager, Caregiver Support Tip, Dementia, Senior Safety. No Comments

Discover how to reach a place of acceptance in dementia caregiving.

Receiving a diagnosis of Alzheimer’s disease is life-altering – for the person being diagnosed, of course, but just as much for his or her loved ones. It’s important for family caregivers to allow themselves ample time to process the changes to come and to find a healthy way to work through the various emotions that arise.

Because Alzheimer’s is a progressive disease, one of the difficulties for caregivers is finding peace in the midst of each stage. And while providing care for a senior loved one is one of the most fulfilling and rewarding roles we can take on, it’s not without its challenges as well. It can be helpful to use reflection as a tool to better cope with the challenges and changes. Hired Hands Homecare’s … Read More »





Contact Us to Learn More!

Want to find out more about our senior care in California and how it can improve safety, comfort, and independence at home? Contact us online or call (866) 940-4343 to request a free in-home consultation to learn more about our customized care solutions in Novato, Pleasanton, Santa Rosa, Napa, Sonoma, and the surrounding areas.


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